43.5 km | 06:24:22 | 08:49/km日期: 2018-10-28 06:30 - 總爬升: 710 m - 平均心率: 152 - 卡路里: 2388 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 08'41" / 11'01" / 10'10" / 07'00" / 07'09" / 06'54" / 08'41" / 06'55" / 06'30" / 07'21" / 07'03" / 06'38" / 08'09" / 06'39" / 09'30" / 09'44" / 13'29" / 06'15" / 08'16" / 06'55" / 07'45" / 07'45" / 07'34" / 18'17" / 06'02" / 09'01" / 08'48" / 11'02" / 07'00" / 07'11" / 08'52" / 06'23" / 07'14" / 09'34" / 10'58" / 12'11" / 10'45" / 10'53" / 11'05" / 06'37" / 10'13" / 11'01" / 12'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'40") | 1000 / 1000 |
| 2 | | 11'01" (+05'00") | 1000 / 2000 |
| 3 | | 10'09" (+04'08") | 1000 / 3000 |
| 4 | | 06'59" (+00'58") | 1000 / 4000 |
| 5 | | 07'08" (+01'07") | 1000 / 5000 |
| 6 | | 06'53" (+00'52") | 1000 / 6000 |
| 7 | | 08'41" (+02'40") | 1000 / 7000 |
| 8 | | 06'54" (+00'53") | 1000 / 8000 |
| 9 | | 06'30" (+00'29") | 1000 / 9000 |
| 10 | | 07'20" (+01'19") | 1000 / 10000 |
| 11 | | 07'02" (+01'01") | 1000 / 11000 |
| 12 | | 06'38" (+00'37") | 1000 / 12000 |
| 13 | | 08'09" (+02'08") | 1000 / 13000 |
| 14 | | 06'38" (+00'37") | 1000 / 14000 |
| 15 | | 09'30" (+03'29") | 1000 / 15000 |
| 16 | | 09'42" (+03'41") | 1000 / 16000 |
| 17 | | 13'29" (+07'28") | 1000 / 17000 |
| 18 | | 06'14" (+00'13") | 1000 / 18000 |
| 19 | | 08'16" (+02'15") | 1000 / 19000 |
| 20 | | 06'55" (+00'54") | 1000 / 20000 |
| 21 | | 07'44" (+01'43") | 1000 / 21000 |
| 22 | | 07'37" (+01'36") | 1000 / 22000 |
| 23 | | 07'41" (+01'40") | 1000 / 23000 |
| 24 | | 18'16" (+12'15") | 1000 / 24000 |
| 25 | | 06'01" | 1000 / 25000 |
| 26 | | 09'01" (+03'00") | 1000 / 26000 |
| 27 | | 08'48" (+02'47") | 1000 / 27000 |
| 28 | | 11'01" (+05'00") | 1000 / 28000 |
| 29 | | 07'00" (+00'59") | 1000 / 29000 |
| 30 | | 07'11" (+01'10") | 1000 / 30000 |
| 31 | | 08'51" (+02'50") | 1000 / 31000 |
| 32 | | 06'22" (+00'21") | 1000 / 32000 |
| 33 | | 07'13" (+01'12") | 1000 / 33000 |
| 34 | | 09'34" (+03'33") | 1000 / 34000 |
| 35 | | 10'57" (+04'56") | 1000 / 35000 |
| 36 | | 12'11" (+06'10") | 1000 / 36000 |
| 37 | | 10'44" (+04'43") | 1000 / 37000 |
| 38 | | 10'53" (+04'52") | 1000 / 38000 |
| 39 | | 11'04" (+05'03") | 1000 / 39000 |
| 40 | | 06'37" (+00'36") | 1000 / 40000 |
| 41 | | 10'13" (+04'12") | 1000 / 41000 |
| 42 | | 11'00" (+04'59") | 1000 / 42000 |
| 43 | | 11'01" (+05'00") | 1000 / 43000 |
| 44 | | 07'43" (+01'42") | 541 / 43541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 189.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 11'01" | 00:19'42" |
| 3 | 10'10" | 00:29'52" |
| 4 | 07'00" | 00:36'52" |
| 5 | 07'09" | 00:44'01" |
| 6 | 06'54" | 00:50'55" |
| 7 | 08'41" | 00:59'36" |
| 8 | 06'55" | 01:06'31" |
| 9 | 06'30" | 01:13'01" |
| 10 | 07'21" | 01:20'22" |
| 11 | 07'03" | 01:27'25" |
| 12 | 06'38" | 01:34'03" |
| 13 | 08'09" | 01:42'12" |
| 14 | 06'39" | 01:48'51" |
| 15 | 09'30" | 01:58'21" |
| 16 | 09'44" | 02:08'05" |
| 17 | 13'29" | 02:21'34" |
| 18 | 06'15" | 02:27'49" |
| 19 | 08'16" | 02:36'05" |
| 20 | 06'55" | 02:43'00" |
| 21 | 07'45" | 02:50'45" |
| 22 | 07'45" | 02:58'30" |
| 23 | 07'34" | 03:06'04" |
| 24 | 18'17" | 03:24'21" |
| 25 | 06'02" | 03:30'23" |
| 26 | 09'01" | 03:39'24" |
| 27 | 08'48" | 03:48'12" |
| 28 | 11'02" | 03:59'14" |
| 29 | 07'00" | 04:06'14" |
| 30 | 07'11" | 04:13'25" |
| 31 | 08'52" | 04:22'17" |
| 32 | 06'23" | 04:28'40" |
| 33 | 07'14" | 04:35'54" |
| 34 | 09'34" | 04:45'28" |
| 35 | 10'58" | 04:56'26" |
| 36 | 12'11" | 05:08'37" |
| 37 | 10'45" | 05:19'22" |
| 38 | 10'53" | 05:30'15" |
| 39 | 11'05" | 05:41'20" |
| 40 | 06'37" | 05:47'57" |
| 41 | 10'13" | 05:58'10" |
| 42 | 11'01" | 06:09'11" |
| 43 | 12'23" | 06:21'34" |
| 43.5 | 05'12" | 06:24'23" |
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