23.7 km | 02:40:20 | 06:45/km日期: 2018-11-04 14:16 - 總爬升: 605 m - 平均心率: 149 - 卡路里: 1898 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 07'58" / 07'46" / 07'31" / 07'38" / 07'50" / 08'24" / 07'59" / 07'50" / 07'39" / 07'53" / 06'18" / 06'00" / 07'23" / 14'04" / 05'20" / 05'22" / 05'34" / 05'28" / 05'56" / 05'50" / 05'55" / 05'53" / 05'47" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'44") | 1000 / 1000 |
| 2 | | 07'45" (+02'26") | 1000 / 2000 |
| 3 | | 07'30" (+02'11") | 1000 / 3000 |
| 4 | | 07'38" (+02'19") | 1000 / 4000 |
| 5 | | 07'50" (+02'31") | 1000 / 5000 |
| 6 | | 08'24" (+03'05") | 1000 / 6000 |
| 7 | | 07'58" (+02'39") | 1000 / 7000 |
| 8 | | 07'49" (+02'30") | 1000 / 8000 |
| 9 | | 07'39" (+02'20") | 1000 / 9000 |
| 10 | | 07'52" (+02'33") | 1000 / 10000 |
| 11 | | 06'17" (+00'58") | 1000 / 11000 |
| 12 | | 06'00" (+00'41") | 1000 / 12000 |
| 13 | | 07'22" (+02'03") | 1000 / 13000 |
| 14 | | 06'43" (+01'24") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'22" (+00'03") | 1000 / 16000 |
| 17 | | 05'33" (+00'14") | 1000 / 17000 |
| 18 | | 05'28" (+00'09") | 1000 / 18000 |
| 19 | | 05'55" (+00'36") | 1000 / 19000 |
| 20 | | 05'50" (+00'31") | 1000 / 20000 |
| 21 | | 05'55" (+00'36") | 1000 / 21000 |
| 22 | | 05'52" (+00'33") | 1000 / 22000 |
| 23 | | 05'46" (+00'27") | 1000 / 23000 |
| 24 | | 05'47" (+00'28") | 746 / 23746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 163.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'46" | 00:15'44" |
| 3 | 07'31" | 00:23'15" |
| 4 | 07'38" | 00:30'53" |
| 5 | 07'50" | 00:38'43" |
| 6 | 08'24" | 00:47'07" |
| 7 | 07'59" | 00:55'06" |
| 8 | 07'50" | 01:02'56" |
| 9 | 07'39" | 01:10'35" |
| 10 | 07'53" | 01:18'28" |
| 11 | 06'18" | 01:24'46" |
| 12 | 06'00" | 01:30'46" |
| 13 | 07'23" | 01:38'09" |
| 14 | 14'04" | 01:52'13" |
| 15 | 05'20" | 01:57'33" |
| 16 | 05'22" | 02:02'55" |
| 17 | 05'34" | 02:08'29" |
| 18 | 05'28" | 02:13'57" |
| 19 | 05'56" | 02:19'53" |
| 20 | 05'50" | 02:25'43" |
| 21 | 05'55" | 02:31'38" |
| 22 | 05'53" | 02:37'31" |
| 23 | 05'47" | 02:43'18" |
| 23.7 | 05'47" | 02:47'37" |
展開計圈分析
留言 
