8.6 km | 00:57:26 | 06:40/km日期: 2018-11-24 06:44 - 平均心率: 160 - 卡路里: 657 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 03'07" / 06'40" / 06'14" / 06'19" / 07'07" / 06'38" / 06'57" / 06'37" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'34") | 1000 / 1000 |
| 2 | | 06'39" (+00'25") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'18" (+00'04") | 1000 / 4000 |
| 5 | | 06'50" (+00'36") | 96 / 4096 |
| 6 | | 09'34" (+03'20") | 3 / 4100 |
| 7 | | 06'55" (+00'41") | 1000 / 5100 |
| 8 | | 06'39" (+00'25") | 1000 / 6100 |
| 9 | | 07'01" (+00'47") | 1000 / 7100 |
| 10 | | 06'33" (+00'19") | 1000 / 8100 |
| 11 | | 07'01" (+00'47") | 508 / 8608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 30.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 06'40" | 00:09'47" |
| 3 | 06'14" | 00:16'01" |
| 4 | 06'19" | 00:22'20" |
| 5 | 07'07" | 00:29'27" |
| 6 | 06'38" | 00:36'05" |
| 7 | 06'57" | 00:43'02" |
| 8 | 06'37" | 00:49'39" |
| 8.6 | 06'55" | 00:53'52" |
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