29.6 km | 03:19:06 | 06:43/km日期: 2018-11-04 12:16 - 總爬升: 457 m - 卡路里: 2026 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'37" / 06'34" / 05'41" / 05'46" / 05'36" / 06'06" / 06'00" / 05'50" / 07'26" / 05'58" / 06'02" / 05'50" / 05'45" / 05'42" / 05'38" / 08'13" / 06'03" / 05'48" / 07'32" / 06'00" / 06'58" / 07'19" / 06'12" / 07'23" / 06'36" / 06'45" / 05'48" / 12'48" / 08'59" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'01") | 1000 / 1000 |
| 2 | | 06'33" (+00'58") | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 06'00" (+00'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 07'25" (+01'50") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 06'01" (+00'26") | 1000 / 11000 |
| 12 | | 05'50" (+00'15") | 1000 / 12000 |
| 13 | | 05'45" (+00'10") | 1000 / 13000 |
| 14 | | 05'41" (+00'06") | 1000 / 14000 |
| 15 | | 05'38" (+00'03") | 1000 / 15000 |
| 16 | | 08'12" (+02'37") | 1000 / 16000 |
| 17 | | 06'03" (+00'28") | 1000 / 17000 |
| 18 | | 05'48" (+00'13") | 1000 / 18000 |
| 19 | | 07'31" (+01'56") | 1000 / 19000 |
| 20 | | 05'59" (+00'24") | 1000 / 20000 |
| 21 | | 06'58" (+01'23") | 1000 / 21000 |
| 22 | | 07'18" (+01'43") | 1000 / 22000 |
| 23 | | 06'12" (+00'37") | 1000 / 23000 |
| 24 | | 07'23" (+01'48") | 1000 / 24000 |
| 25 | | 06'35" (+01'00") | 1000 / 25000 |
| 26 | | 06'45" (+01'10") | 1000 / 26000 |
| 27 | | 05'47" (+00'12") | 1000 / 27000 |
| 28 | | 12'48" (+07'13") | 1000 / 28000 |
| 29 | | 08'57" (+03'22") | 1000 / 29000 |
| 30 | | 10'09" (+04'34") | 611 / 29611 |
11月累積里程 : 310.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'34" | 00:13'11" |
| 3 | 05'41" | 00:18'52" |
| 4 | 05'46" | 00:24'38" |
| 5 | 05'36" | 00:30'14" |
| 6 | 06'06" | 00:36'20" |
| 7 | 06'00" | 00:42'20" |
| 8 | 05'50" | 00:48'10" |
| 9 | 07'26" | 00:55'36" |
| 10 | 05'58" | 01:01'34" |
| 11 | 06'02" | 01:07'36" |
| 12 | 05'50" | 01:13'26" |
| 13 | 05'45" | 01:19'11" |
| 14 | 05'42" | 01:24'53" |
| 15 | 05'38" | 01:30'31" |
| 16 | 08'13" | 01:38'44" |
| 17 | 06'03" | 01:44'47" |
| 18 | 05'48" | 01:50'35" |
| 19 | 07'32" | 01:58'07" |
| 20 | 06'00" | 02:04'07" |
| 21 | 06'58" | 02:11'05" |
| 22 | 07'19" | 02:18'24" |
| 23 | 06'12" | 02:24'36" |
| 24 | 07'23" | 02:31'59" |
| 25 | 06'36" | 02:38'35" |
| 26 | 06'45" | 02:45'20" |
| 27 | 05'48" | 02:51'08" |
| 28 | 12'48" | 03:03'56" |
| 29 | 08'59" | 03:12'55" |
| 29.6 | 10'08" | 03:19'07" |
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