10.1 km | 00:59:43 | 05:55/km日期: 2018-11-04 19:30 - 卡路里: 582 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 07'04" / 06'00" / 06'01" / 07'19" / 05'55" / 05'59" / 05'51" / 05'54" / 06'33" / 05'22" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'38") | 1000 / 2000 |
| 3 | | 06'00" (+00'38") | 1000 / 3000 |
| 4 | | 06'21" (+00'59") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 05'59" (+00'37") | 1000 / 6000 |
| 7 | | 05'51" (+00'29") | 1000 / 7000 |
| 8 | | 05'53" (+00'31") | 1000 / 8000 |
| 9 | | 05'50" (+00'28") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 73 / 10073 |
11月累積里程 :
221.63 km 
asics TARTHERZEAL 5 累積 :
178.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'00" | 00:13'04" |
| 3 | 06'01" | 00:19'05" |
| 4 | 07'19" | 00:26'24" |
| 5 | 05'55" | 00:32'19" |
| 6 | 05'59" | 00:38'18" |
| 7 | 05'51" | 00:44'09" |
| 8 | 05'54" | 00:50'03" |
| 9 | 06'33" | 00:56'36" |
| 10 | 05'22" | 01:01'58" |
| 10.1 | 05'40" | 01:02'23" |
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