13.5 km | 01:42:36 | 07:36/km日期: 2018-11-03 09:27 - 平均心率: 169 - 卡路里: 838 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 07'49" / 07'03" / 06'54" / 07'11" / 08'24" / 08'29" / 07'00" / 08'21" / 07'52" / 07'07" / 08'27" / 08'36" / 06'25" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'31") | 1000 / 1000 |
| 2 | | 07'02" (+00'44") | 1000 / 2000 |
| 3 | | 06'53" (+00'35") | 1000 / 3000 |
| 4 | | 07'11" (+00'53") | 1000 / 4000 |
| 5 | | 08'23" (+02'05") | 1000 / 5000 |
| 6 | | 08'28" (+02'10") | 1000 / 6000 |
| 7 | | 07'00" (+00'42") | 1000 / 7000 |
| 8 | | 08'20" (+02'02") | 1000 / 8000 |
| 9 | | 07'52" (+01'34") | 1000 / 9000 |
| 10 | | 07'06" (+00'48") | 1000 / 10000 |
| 11 | | 08'26" (+02'08") | 1000 / 11000 |
| 12 | | 08'36" (+02'18") | 1000 / 12000 |
| 13 | | 06'18" | 1000 / 13000 |
| 14 | | 06'12" | 494 / 13494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 134.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'03" | 00:14'52" |
| 3 | 06'54" | 00:21'46" |
| 4 | 07'11" | 00:28'57" |
| 5 | 08'24" | 00:37'21" |
| 6 | 08'29" | 00:45'50" |
| 7 | 07'00" | 00:52'50" |
| 8 | 08'21" | 01:01'11" |
| 9 | 07'52" | 01:09'03" |
| 10 | 07'07" | 01:16'10" |
| 11 | 08'27" | 01:24'37" |
| 12 | 08'36" | 01:33'13" |
| 13 | 06'25" | 01:39'38" |
| 13.5 | 06'12" | 01:42'42" |
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