15.5 km | 01:52:26 | 07:14/km日期: 2018-11-04 10:41 - 平均心率: 145 - 卡路里: 1186 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 03'57" / 07'10" / 07'01" / 07'03" / 07'02" / 07'20" / 12'48" / 07'02" / 07'19" / 07'21" / 13'05" / 07'28" / 07'07" / 09'51" / 10'26" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'55") | 1000 / 1000 |
| 2 | | 07'09" (+00'20") | 1000 / 2000 |
| 3 | | 07'01" (+00'12") | 1000 / 3000 |
| 4 | | 07'02" (+00'13") | 1000 / 4000 |
| 5 | | 07'01" (+00'12") | 1000 / 5000 |
| 6 | | 07'05" (+00'16") | 1000 / 6000 |
| 7 | | 06'49" | 1000 / 7000 |
| 8 | | 07'01" (+00'12") | 1000 / 8000 |
| 9 | | 07'19" (+00'30") | 1000 / 9000 |
| 10 | | 07'21" (+00'32") | 1000 / 10000 |
| 11 | | 07'41" (+00'52") | 1000 / 11000 |
| 12 | | 07'28" (+00'39") | 1000 / 12000 |
| 13 | | 07'07" (+00'18") | 1000 / 13000 |
| 14 | | 07'30" (+00'41") | 1000 / 14000 |
| 15 | | 07'15" (+00'26") | 1000 / 15000 |
| 16 | | 07'10" (+00'21") | 523 / 15523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 100.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 07'10" | 00:11'07" |
| 3 | 07'01" | 00:18'08" |
| 4 | 07'03" | 00:25'11" |
| 5 | 07'02" | 00:32'13" |
| 6 | 07'20" | 00:39'33" |
| 7 | 12'48" | 00:52'21" |
| 8 | 07'02" | 00:59'23" |
| 9 | 07'19" | 01:06'42" |
| 10 | 07'21" | 01:14'03" |
| 11 | 13'05" | 01:27'08" |
| 12 | 07'28" | 01:34'36" |
| 13 | 07'07" | 01:41'43" |
| 14 | 09'51" | 01:51'34" |
| 15 | 10'26" | 02:02'00" |
| 15.5 | 07'11" | 02:05'46" |
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