25.3 km | 01:56:07 | 04:35/km日期: 2018-11-03 17:28 - 平均心率: 156 - 卡路里: 1400 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 04'38" / 04'33" / 04'34" / 04'34" / 04'27" / 04'38" / 04'31" / 04'33" / 04'36" / 04'37" / 06'48" / 04'35" / 04'36" / 04'35" / 04'33" / 04'32" / 04'36" / 04'32" / 04'33" / 09'38" / 04'44" / 04'40" / 04'43" / 04'37" / 04'28" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'26") | 406 / 406 |
| 2 | | 04'33" (+00'15") | 409 / 815 |
| 3 | | 04'35" (+00'17") | 403 / 1219 |
| 4 | | 04'32" (+00'14") | 408 / 1627 |
| 5 | | 04'31" (+00'13") | 408 / 2035 |
| 6 | | 04'34" (+00'16") | 409 / 2445 |
| 7 | | 04'35" (+00'17") | 405 / 2850 |
| 8 | | 04'31" (+00'13") | 410 / 3261 |
| 9 | | 04'38" (+00'20") | 405 / 3666 |
| 10 | | 04'29" (+00'11") | 410 / 4077 |
| 11 | | 04'26" (+00'08") | 410 / 4487 |
| 12 | | 04'27" (+00'09") | 412 / 4900 |
| 13 | | 04'35" (+00'17") | 404 / 5304 |
| 14 | | 04'34" (+00'16") | 409 / 5714 |
| 15 | | 04'38" (+00'20") | 402 / 6116 |
| 16 | | 04'30" (+00'12") | 411 / 6528 |
| 17 | | 04'31" (+00'13") | 408 / 6937 |
| 18 | | 04'32" (+00'14") | 403 / 7340 |
| 19 | | 04'30" (+00'12") | 409 / 7750 |
| 20 | | 04'38" (+00'20") | 396 / 8147 |
| 21 | | 04'37" (+00'19") | 399 / 8546 |
| 22 | | 04'35" (+00'17") | 404 / 8950 |
| 23 | | 04'37" (+00'19") | 407 / 9358 |
| 24 | | 04'38" (+00'20") | 404 / 9763 |
| 25 | | 04'30" (+00'12") | 409 / 10172 |
| 26 | | 04'34" (+00'16") | 424 / 10597 |
| 27 | | 04'35" (+00'17") | 415 / 11012 |
| 28 | | 04'35" (+00'17") | 412 / 11425 |
| 29 | | 04'36" (+00'18") | 407 / 11833 |
| 30 | | 04'33" (+00'15") | 410 / 12243 |
| 31 | | 04'35" (+00'17") | 408 / 12652 |
| 32 | | 04'36" (+00'18") | 411 / 13063 |
| 33 | | 04'37" (+00'19") | 414 / 13478 |
| 34 | | 04'34" (+00'16") | 407 / 13886 |
| 35 | | 04'30" (+00'12") | 414 / 14300 |
| 36 | | 04'34" (+00'16") | 413 / 14714 |
| 37 | | 04'29" (+00'11") | 409 / 15124 |
| 38 | | 04'32" (+00'14") | 406 / 15530 |
| 39 | | 04'30" (+00'12") | 410 / 15941 |
| 40 | | 04'38" (+00'20") | 405 / 16347 |
| 41 | | 04'33" (+00'15") | 410 / 16757 |
| 42 | | 04'38" (+00'20") | 401 / 17159 |
| 43 | | 04'31" (+00'13") | 408 / 17567 |
| 44 | | 04'33" (+00'15") | 407 / 17974 |
| 45 | | 04'28" (+00'10") | 415 / 18390 |
| 46 | | 04'36" (+00'18") | 410 / 18800 |
| 47 | | 04'34" (+00'16") | 415 / 19216 |
| 48 | | 04'41" (+00'23") | 401 / 19617 |
| 49 | | 04'55" (+00'37") | 414 / 20032 |
| 50 | | 04'47" (+00'29") | 407 / 20440 |
| 51 | | 04'40" (+00'22") | 206 / 20647 |
| 52 | | 04'42" (+00'24") | 200 / 20847 |
| 53 | | 04'37" (+00'19") | 409 / 21256 |
| 54 | | 04'43" (+00'25") | 404 / 21661 |
| 55 | | 04'40" (+00'22") | 406 / 22067 |
| 56 | | 04'44" (+00'26") | 405 / 22472 |
| 57 | | 04'37" (+00'19") | 407 / 22880 |
| 58 | | 04'41" (+00'23") | 401 / 23281 |
| 59 | | 04'35" (+00'17") | 406 / 23687 |
| 60 | | 04'37" (+00'19") | 403 / 24090 |
| 61 | | 04'25" (+00'07") | 414 / 24505 |
| 62 | | 04'27" (+00'09") | 405 / 24910 |
| 63 | | 04'18" | 413 / 25324 |
| 64 | | 02'27" | 7 / 25332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
359.84 km 
ADIDAS ADIOS 累積 :
18090.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'33" | 00:09'11" |
| 3 | 04'34" | 00:13'45" |
| 4 | 04'34" | 00:18'19" |
| 5 | 04'27" | 00:22'46" |
| 6 | 04'38" | 00:27'24" |
| 7 | 04'31" | 00:31'55" |
| 8 | 04'33" | 00:36'28" |
| 9 | 04'36" | 00:41'04" |
| 10 | 04'37" | 00:45'41" |
| 11 | 06'48" | 00:52'29" |
| 12 | 04'35" | 00:57'04" |
| 13 | 04'36" | 01:01'40" |
| 14 | 04'35" | 01:06'15" |
| 15 | 04'33" | 01:10'48" |
| 16 | 04'32" | 01:15'20" |
| 17 | 04'36" | 01:19'56" |
| 18 | 04'32" | 01:24'28" |
| 19 | 04'33" | 01:29'01" |
| 20 | 09'38" | 01:38'39" |
| 21 | 04'44" | 01:43'23" |
| 22 | 04'40" | 01:48'03" |
| 23 | 04'43" | 01:52'46" |
| 24 | 04'37" | 01:57'23" |
| 25 | 04'28" | 02:01'51" |
| 25.3 | 04'12" | 02:03'15" |
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