33.7 km | 03:18:00 | 05:52/km日期: 2018-11-03 05:47 - 平均心率: 150 - 卡路里: 2002 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 06'37" / 06'22" / 06'20" / 06'17" / 08'22" / 06'16" / 06'21" / 06'58" / 07'26" / 07'15" / 07'05" / 05'30" / 05'34" / 05'38" / 05'47" / 05'28" / 07'16" / 14'17" / 22'49" / 05'54" / 05'40" / 05'42" / 06'46" / 05'25" / 08'26" / 07'11" / 06'25" / 06'40" / 06'13" / 14'26" / 05'50" / 05'32" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'56") | 400 / 400 |
| 2 | | 06'24" (+01'28") | 400 / 800 |
| 3 | | 06'19" (+01'23") | 400 / 1200 |
| 4 | | 06'23" (+01'27") | 400 / 1600 |
| 5 | | 06'26" (+01'30") | 400 / 2000 |
| 6 | | 06'15" (+01'19") | 400 / 2400 |
| 7 | | 06'22" (+01'26") | 400 / 2800 |
| 8 | | 06'26" (+01'30") | 400 / 3200 |
| 9 | | 06'22" (+01'26") | 400 / 3600 |
| 10 | | 06'05" (+01'09") | 400 / 4001 |
| 11 | | 06'29" (+01'33") | 400 / 4401 |
| 12 | | 06'30" (+01'34") | 400 / 4801 |
| 13 | | 07'10" (+02'14") | 400 / 5201 |
| 14 | | 06'30" (+01'34") | 400 / 5601 |
| 15 | | 06'05" (+01'09") | 400 / 6001 |
| 16 | | 06'18" (+01'22") | 400 / 6401 |
| 17 | | 06'17" (+01'21") | 400 / 6801 |
| 18 | | 06'16" (+01'20") | 400 / 7201 |
| 19 | | 06'27" (+01'31") | 400 / 7601 |
| 20 | | 06'13" (+01'17") | 400 / 8002 |
| 21 | | 06'39" (+01'43") | 400 / 8402 |
| 22 | | 06'43" (+01'47") | 400 / 8802 |
| 23 | | 06'03" (+01'07") | 400 / 9202 |
| 24 | | 05'38" (+00'42") | 400 / 9602 |
| 25 | | 06'46" (+01'50") | 400 / 10002 |
| 26 | | 05'57" (+01'01") | 400 / 10402 |
| 27 | | 05'51" (+00'55") | 400 / 10802 |
| 28 | | 05'34" (+00'38") | 400 / 11202 |
| 29 | | 05'26" (+00'30") | 400 / 11602 |
| 30 | | 05'34" (+00'38") | 400 / 12003 |
| 31 | | 05'35" (+00'39") | 400 / 12403 |
| 32 | | 05'32" (+00'36") | 400 / 12803 |
| 33 | | 05'26" (+00'30") | 400 / 13203 |
| 34 | | 05'41" (+00'45") | 400 / 13603 |
| 35 | | 05'44" (+00'48") | 400 / 14003 |
| 36 | | 06'01" (+01'05") | 400 / 14403 |
| 37 | | 05'37" (+00'41") | 400 / 14803 |
| 38 | | 05'48" (+00'52") | 400 / 15203 |
| 39 | | 05'24" (+00'28") | 400 / 15603 |
| 40 | | 05'13" (+00'17") | 400 / 16004 |
| 41 | | 05'48" (+00'52") | 400 / 16404 |
| 42 | | 05'16" (+00'20") | 400 / 16804 |
| 43 | | 05'15" (+00'19") | 400 / 17204 |
| 44 | | 05'32" (+00'36") | 400 / 17604 |
| 45 | | 06'16" (+01'20") | 400 / 18004 |
| 46 | | 06'15" (+01'19") | 400 / 18404 |
| 47 | | 05'45" (+00'49") | 400 / 18804 |
| 48 | | 06'24" (+01'28") | 400 / 19204 |
| 49 | | 06'10" (+01'14") | 400 / 19604 |
| 50 | | 05'36" (+00'40") | 400 / 20004 |
| 51 | | 05'31" (+00'35") | 400 / 20405 |
| 52 | | 05'36" (+00'40") | 400 / 20805 |
| 53 | | 05'41" (+00'45") | 400 / 21205 |
| 54 | | 06'03" (+01'07") | 400 / 21605 |
| 55 | | 05'29" (+00'33") | 400 / 22005 |
| 56 | | 05'50" (+00'54") | 400 / 22405 |
| 57 | | 05'35" (+00'39") | 400 / 22805 |
| 58 | | 05'33" (+00'37") | 400 / 23205 |
| 59 | | 05'20" (+00'24") | 400 / 23605 |
| 60 | | 05'22" (+00'26") | 400 / 24005 |
| 61 | | 05'36" (+00'40") | 400 / 24406 |
| 62 | | 05'25" (+00'29") | 400 / 24806 |
| 63 | | 05'54" (+00'58") | 400 / 25206 |
| 64 | | 05'43" (+00'47") | 400 / 25606 |
| 65 | | 05'44" (+00'48") | 400 / 26006 |
| 66 | | 05'36" (+00'40") | 400 / 26406 |
| 67 | | 05'37" (+00'41") | 400 / 26806 |
| 68 | | 05'31" (+00'35") | 400 / 27206 |
| 69 | | 05'21" (+00'25") | 400 / 27606 |
| 70 | | 07'47" (+02'51") | 400 / 28006 |
| 71 | | 05'19" (+00'23") | 400 / 28407 |
| 72 | | 05'27" (+00'31") | 400 / 28807 |
| 73 | | 05'07" (+00'11") | 400 / 29207 |
| 74 | | 06'06" (+01'10") | 400 / 29607 |
| 75 | | 05'46" (+00'50") | 400 / 30007 |
| 76 | | 05'44" (+00'48") | 400 / 30407 |
| 77 | | 05'56" (+01'00") | 400 / 30807 |
| 78 | | 05'47" (+00'51") | 400 / 31207 |
| 79 | | 05'45" (+00'49") | 400 / 31607 |
| 80 | | 05'17" (+00'21") | 400 / 32007 |
| 81 | | 04'56" | 400 / 32408 |
| 82 | | 04'59" (+00'03") | 400 / 32808 |
| 83 | | 04'59" (+00'03") | 400 / 33208 |
| 84 | | 05'01" (+00'05") | 400 / 33608 |
| 85 | | 04'59" (+00'03") | 88 / 33697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
473.53 km 
Nike ZOOM FLY SP 累積 :
865.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 06'20" | 00:19'19" |
| 4 | 06'17" | 00:25'36" |
| 5 | 08'22" | 00:33'58" |
| 6 | 06'16" | 00:40'14" |
| 7 | 06'21" | 00:46'35" |
| 8 | 06'58" | 00:53'33" |
| 9 | 07'26" | 01:00'59" |
| 10 | 07'15" | 01:08'14" |
| 11 | 07'05" | 01:15'19" |
| 12 | 05'30" | 01:20'49" |
| 13 | 05'34" | 01:26'23" |
| 14 | 05'38" | 01:32'01" |
| 15 | 05'47" | 01:37'48" |
| 16 | 05'28" | 01:43'16" |
| 17 | 07'16" | 01:50'32" |
| 18 | 14'17" | 02:04'49" |
| 19 | 22'49" | 02:27'38" |
| 20 | 05'54" | 02:33'32" |
| 21 | 05'40" | 02:39'12" |
| 22 | 05'42" | 02:44'54" |
| 23 | 06'46" | 02:51'40" |
| 24 | 05'25" | 02:57'05" |
| 25 | 08'26" | 03:05'31" |
| 26 | 07'11" | 03:12'42" |
| 27 | 06'25" | 03:19'07" |
| 28 | 06'40" | 03:25'47" |
| 29 | 06'13" | 03:32'00" |
| 30 | 14'26" | 03:46'26" |
| 31 | 05'50" | 03:52'16" |
| 32 | 05'32" | 03:57'48" |
| 33 | 04'58" | 04:02'46" |
| 33.7 | 05'01" | 04:06'16" |
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