11.0 km | 01:06:01 | 05:59/km日期: 2018-11-02 18:24 - 總爬升: 133 m - 平均心率: 150 - 卡路里: 806 Cal - 平均步頻: 174 - PM2.5: 普通(41)
Pace: 02'19" / 06'03" / 06'14" / 05'47" / 05'48" / 06'01" / 05'46" / 05'40" / 05'54" / 06'14" / 06'05" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'45") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 06'14" (+00'34") | 1000 / 3000 |
| 4 | | 05'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 06'14" (+00'34") | 1000 / 10000 |
| 11 | | 06'05" (+00'25") | 1000 / 11000 |
| 12 | | 03'49" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 280.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 06'03" | 00:08'22" |
| 3 | 06'14" | 00:14'36" |
| 4 | 05'47" | 00:20'23" |
| 5 | 05'48" | 00:26'11" |
| 6 | 06'01" | 00:32'12" |
| 7 | 05'46" | 00:37'58" |
| 8 | 05'40" | 00:43'38" |
| 9 | 05'54" | 00:49'32" |
| 10 | 06'14" | 00:55'46" |
| 11 | 06'05" | 01:01'51" |
| 11.0 | 04'26" | 01:01'55" |
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