42.8 km | 04:59:52 | 07:00/km日期: 2018-11-04 07:02 - 總爬升: 448 m - 平均心率: 142 - 卡路里: 2343 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'39" / 05'49" / 05'59" / 05'46" / 05'59" / 05'57" / 06'11" / 05'44" / 06'48" / 06'18" / 06'26" / 06'28" / 05'54" / 06'07" / 06'11" / 06'06" / 07'33" / 06'19" / 07'28" / 07'06" / 06'19" / 08'48" / 06'20" / 08'17" / 06'27" / 09'10" / 06'29" / 07'42" / 07'50" / 06'42" / 07'20" / 08'50" / 07'22" / 07'34" / 06'45" / 09'18" / 06'51" / 07'00" / 10'33" / 07'04" / 07'01" / 07'00" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'49" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'31") | 1000 / 7000 |
| 8 | | 05'43" (+00'04") | 1000 / 8000 |
| 9 | | 06'47" (+01'08") | 1000 / 9000 |
| 10 | | 06'18" (+00'39") | 1000 / 10000 |
| 11 | | 06'26" (+00'47") | 1000 / 11000 |
| 12 | | 06'27" (+00'48") | 1000 / 12000 |
| 13 | | 05'54" (+00'15") | 1000 / 13000 |
| 14 | | 06'06" (+00'27") | 1000 / 14000 |
| 15 | | 06'11" (+00'32") | 1000 / 15000 |
| 16 | | 06'05" (+00'26") | 1000 / 16000 |
| 17 | | 07'33" (+01'54") | 1000 / 17000 |
| 18 | | 06'19" (+00'40") | 1000 / 18000 |
| 19 | | 07'27" (+01'48") | 1000 / 19000 |
| 20 | | 07'06" (+01'27") | 1000 / 20000 |
| 21 | | 06'18" (+00'39") | 1000 / 21000 |
| 22 | | 08'48" (+03'09") | 1000 / 22000 |
| 23 | | 06'18" (+00'39") | 1000 / 23000 |
| 24 | | 08'18" (+02'39") | 1000 / 24000 |
| 25 | | 06'26" (+00'47") | 1000 / 25000 |
| 26 | | 09'09" (+03'30") | 1000 / 26000 |
| 27 | | 06'28" (+00'49") | 1000 / 27000 |
| 28 | | 07'42" (+02'03") | 1000 / 28000 |
| 29 | | 07'49" (+02'10") | 1000 / 29000 |
| 30 | | 06'42" (+01'03") | 1000 / 30000 |
| 31 | | 07'20" (+01'41") | 1000 / 31000 |
| 32 | | 08'50" (+03'11") | 1000 / 32000 |
| 33 | | 07'21" (+01'42") | 1000 / 33000 |
| 34 | | 07'34" (+01'55") | 1000 / 34000 |
| 35 | | 06'44" (+01'05") | 1000 / 35000 |
| 36 | | 09'17" (+03'38") | 1000 / 36000 |
| 37 | | 06'51" (+01'12") | 1000 / 37000 |
| 38 | | 07'00" (+01'21") | 1000 / 38000 |
| 39 | | 10'32" (+04'53") | 1000 / 39000 |
| 40 | | 07'04" (+01'25") | 1000 / 40000 |
| 41 | | 07'00" (+01'21") | 1000 / 41000 |
| 42 | | 06'59" (+01'20") | 1000 / 42000 |
| 43 | | 09'38" (+03'59") | 764 / 42764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 179.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'49" | 00:11'28" |
| 3 | 05'59" | 00:17'27" |
| 4 | 05'46" | 00:23'13" |
| 5 | 05'59" | 00:29'12" |
| 6 | 05'57" | 00:35'09" |
| 7 | 06'11" | 00:41'20" |
| 8 | 05'44" | 00:47'04" |
| 9 | 06'48" | 00:53'52" |
| 10 | 06'18" | 01:00'10" |
| 11 | 06'26" | 01:06'36" |
| 12 | 06'28" | 01:13'04" |
| 13 | 05'54" | 01:18'58" |
| 14 | 06'07" | 01:25'05" |
| 15 | 06'11" | 01:31'16" |
| 16 | 06'06" | 01:37'22" |
| 17 | 07'33" | 01:44'55" |
| 18 | 06'19" | 01:51'14" |
| 19 | 07'28" | 01:58'42" |
| 20 | 07'06" | 02:05'48" |
| 21 | 06'19" | 02:12'07" |
| 22 | 08'48" | 02:20'55" |
| 23 | 06'20" | 02:27'15" |
| 24 | 08'17" | 02:35'32" |
| 25 | 06'27" | 02:41'59" |
| 26 | 09'10" | 02:51'09" |
| 27 | 06'29" | 02:57'38" |
| 28 | 07'42" | 03:05'20" |
| 29 | 07'50" | 03:13'10" |
| 30 | 06'42" | 03:19'52" |
| 31 | 07'20" | 03:27'12" |
| 32 | 08'50" | 03:36'02" |
| 33 | 07'22" | 03:43'24" |
| 34 | 07'34" | 03:50'58" |
| 35 | 06'45" | 03:57'43" |
| 36 | 09'18" | 04:07'01" |
| 37 | 06'51" | 04:13'52" |
| 38 | 07'00" | 04:20'52" |
| 39 | 10'33" | 04:31'25" |
| 40 | 07'04" | 04:38'29" |
| 41 | 07'01" | 04:45'30" |
| 42 | 07'00" | 04:52'30" |
| 42.8 | 09'38" | 04:59'52" |
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