11.3 km | 01:03:33 | 05:37/km日期: 2018-11-02 05:41 - 平均心率: 134 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'04" / 05'40" / 05'41" / 05'43" / 05'36" / 05'38" / 05'36" / 05'33" / 05'38" / 05'34" / 05'19" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'40") | 1000 / 2000 |
| 3 | | 05'40" (+00'40") | 1000 / 3000 |
| 4 | | 05'43" (+00'43") | 1000 / 4000 |
| 5 | | 05'36" (+00'36") | 1000 / 5000 |
| 6 | | 05'38" (+00'38") | 1000 / 6000 |
| 7 | | 05'36" (+00'36") | 1000 / 7000 |
| 8 | | 05'32" (+00'32") | 1000 / 8000 |
| 9 | | 05'38" (+00'38") | 1000 / 9000 |
| 10 | | 05'33" (+00'33") | 1000 / 10000 |
| 11 | | 05'19" (+00'19") | 1000 / 11000 |
| 12 | | 05'00" | 295 / 11295 |
| 13 | | 03'39" | 10 / 11305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
359.84 km 
ADIDAS ADIOS 累積 :
18068.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'41" | 00:17'25" |
| 4 | 05'43" | 00:23'08" |
| 5 | 05'36" | 00:28'44" |
| 6 | 05'38" | 00:34'22" |
| 7 | 05'36" | 00:39'58" |
| 8 | 05'33" | 00:45'31" |
| 9 | 05'38" | 00:51'09" |
| 10 | 05'34" | 00:56'43" |
| 11 | 05'19" | 01:02'02" |
| 11.3 | 05'00" | 01:03'34" |
展開計圈分析
留言 
