30.0 km | 02:48:52 | 05:37/km日期: 2018-11-04 08:04 - 平均心率: 147 - 卡路里: 1541 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 87%
Pace: 05'18" / 04'55" / 04'53" / 04'57" / 04'56" / 05'48" / 04'51" / 04'56" / 04'46" / 10'47" / 04'53" / 04'47" / 04'50" / 10'14" / 10'49" / 04'49" / 09'38" / 09'39" / 05'03" / 09'42" / 05'04" / 13'03" / 05'26" / 07'30" / 12'04" / 07'38" / 07'14" / 07'17" / 06'06" / 05'28" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'33") | 1000 / 1000 |
| 2 | | 04'54" (+00'09") | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" (+00'10") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'46" (+00'01") | 1000 / 12000 |
| 13 | | 04'50" (+00'05") | 1000 / 13000 |
| 14 | | 05'55" (+01'10") | 1000 / 14000 |
| 15 | | 05'26" (+00'41") | 1000 / 15000 |
| 16 | | 04'49" (+00'04") | 1000 / 16000 |
| 17 | | 09'37" (+04'52") | 1000 / 17000 |
| 18 | | 05'06" (+00'21") | 1000 / 18000 |
| 19 | | 05'02" (+00'17") | 1000 / 19000 |
| 20 | | 05'32" (+00'47") | 1000 / 20000 |
| 21 | | 05'04" (+00'19") | 1000 / 21000 |
| 22 | | 05'18" (+00'33") | 1000 / 22000 |
| 23 | | 05'26" (+00'41") | 1000 / 23000 |
| 24 | | 06'43" (+01'58") | 1000 / 24000 |
| 25 | | 07'03" (+02'18") | 1000 / 25000 |
| 26 | | 07'38" (+02'53") | 1000 / 26000 |
| 27 | | 07'13" (+02'28") | 1000 / 27000 |
| 28 | | 07'17" (+02'32") | 1000 / 28000 |
| 29 | | 06'05" (+01'20") | 1000 / 29000 |
| 30 | | 05'28" (+00'43") | 1000 / 30000 |
| 31 | | 05'02" (+00'17") | 29 / 30029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 166.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'53" | 00:15'06" |
| 4 | 04'57" | 00:20'03" |
| 5 | 04'56" | 00:24'59" |
| 6 | 05'48" | 00:30'47" |
| 7 | 04'51" | 00:35'38" |
| 8 | 04'56" | 00:40'34" |
| 9 | 04'46" | 00:45'20" |
| 10 | 10'47" | 00:56'07" |
| 11 | 04'53" | 01:01'00" |
| 12 | 04'47" | 01:05'47" |
| 13 | 04'50" | 01:10'37" |
| 14 | 10'14" | 01:20'51" |
| 15 | 10'49" | 01:31'40" |
| 16 | 04'49" | 01:36'29" |
| 17 | 09'38" | 01:46'07" |
| 18 | 09'39" | 01:55'46" |
| 19 | 05'03" | 02:00'49" |
| 20 | 09'42" | 02:10'31" |
| 21 | 05'04" | 02:15'35" |
| 22 | 13'03" | 02:28'38" |
| 23 | 05'26" | 02:34'04" |
| 24 | 07'30" | 02:41'34" |
| 25 | 12'04" | 02:53'38" |
| 26 | 07'38" | 03:01'16" |
| 27 | 07'14" | 03:08'30" |
| 28 | 07'17" | 03:15'47" |
| 29 | 06'06" | 03:21'53" |
| 30 | 05'28" | 03:27'21" |
| 30.0 | 05'04" | 03:27'30" |
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