16.4 km | 01:25:41 | 05:14/km日期: 2018-11-07 22:37 - 平均心率: 151 - 卡路里: 931 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 99% - PM2.5: 普通(48)
Pace: 05'31" / 05'16" / 05'17" / 05'28" / 05'18" / 05'19" / 05'13" / 05'13" / 05'05" / 05'11" / 05'00" / 05'07" / 05'09" / 05'14" / 05'09" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 1000 / 1000 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'27" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'20") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'07" (+00'08") | 1000 / 12000 |
| 13 | | 05'07" (+00'08") | 1000 / 13000 |
| 14 | | 05'12" (+00'13") | 1000 / 14000 |
| 15 | | 05'10" (+00'11") | 1000 / 15000 |
| 16 | | 05'19" (+00'20") | 1000 / 16000 |
| 17 | | 05'23" (+00'24") | 347 / 16347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
122.36 km 
美津濃 RIDER20紅 累積 :
923.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'17" | 00:16'04" |
| 4 | 05'28" | 00:21'32" |
| 5 | 05'18" | 00:26'50" |
| 6 | 05'19" | 00:32'09" |
| 7 | 05'13" | 00:37'22" |
| 8 | 05'13" | 00:42'35" |
| 9 | 05'05" | 00:47'40" |
| 10 | 05'11" | 00:52'51" |
| 11 | 05'00" | 00:57'51" |
| 12 | 05'07" | 01:02'58" |
| 13 | 05'09" | 01:08'07" |
| 14 | 05'14" | 01:13'21" |
| 15 | 05'09" | 01:18'30" |
| 16 | 05'20" | 01:23'50" |
| 16.3 | 05'22" | 01:25'42" |
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