51.2 km | 06:06:38 | 07:09/km日期: 2018-11-03 15:00 - 平均心率: 156 - 卡路里: 3655 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 64% - PM2.5: 普通(53)
Pace: 03'46" / 06'05" / 05'48" / 06'01" / 05'49" / 06'13" / 05'44" / 05'52" / 06'06" / 05'48" / 05'54" / 05'51" / 06'32" / 05'53" / 05'48" / 06'34" / 05'48" / 05'49" / 05'54" / 06'26" / 07'56" / 06'40" / 05'58" / 05'57" / 07'03" / 06'03" / 06'06" / 06'18" / 07'27" / 10'32" / 08'01" / 06'42" / 07'32" / 08'58" / 08'40" / 10'46" / 06'24" / 07'39" / 06'40" / 08'32" / 10'59" / 06'31" / 11'16" / 08'18" / 09'08" / 08'27" / 10'07" / 06'53" / 07'24" / 06'48" / 08'11" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'07") | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'05") | 1000 / 5000 |
| 6 | | 06'13" (+00'29") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 06'06" (+00'22") | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 1000 / 11000 |
| 12 | | 05'50" (+00'06") | 1000 / 12000 |
| 13 | | 06'32" (+00'48") | 1000 / 13000 |
| 14 | | 05'52" (+00'08") | 1000 / 14000 |
| 15 | | 05'48" (+00'04") | 1000 / 15000 |
| 16 | | 06'34" (+00'50") | 1000 / 16000 |
| 17 | | 05'47" (+00'03") | 1000 / 17000 |
| 18 | | 05'48" (+00'04") | 1000 / 18000 |
| 19 | | 05'54" (+00'10") | 1000 / 19000 |
| 20 | | 06'25" (+00'41") | 1000 / 20000 |
| 21 | | 07'56" (+02'12") | 1000 / 21000 |
| 22 | | 06'39" (+00'55") | 1000 / 22000 |
| 23 | | 05'58" (+00'14") | 1000 / 23000 |
| 24 | | 05'56" (+00'12") | 1000 / 24000 |
| 25 | | 07'02" (+01'18") | 1000 / 25000 |
| 26 | | 06'03" (+00'19") | 1000 / 26000 |
| 27 | | 06'05" (+00'21") | 1000 / 27000 |
| 28 | | 06'18" (+00'34") | 1000 / 28000 |
| 29 | | 07'26" (+01'42") | 1000 / 29000 |
| 30 | | 10'32" (+04'48") | 1000 / 30000 |
| 31 | | 08'01" (+02'17") | 1000 / 31000 |
| 32 | | 06'41" (+00'57") | 1000 / 32000 |
| 33 | | 07'31" (+01'47") | 1000 / 33000 |
| 34 | | 08'58" (+03'14") | 1000 / 34000 |
| 35 | | 08'39" (+02'55") | 1000 / 35000 |
| 36 | | 10'46" (+05'02") | 1000 / 36000 |
| 37 | | 06'23" (+00'39") | 1000 / 37000 |
| 38 | | 07'39" (+01'55") | 1000 / 38000 |
| 39 | | 06'39" (+00'55") | 1000 / 39000 |
| 40 | | 08'32" (+02'48") | 1000 / 40000 |
| 41 | | 10'59" (+05'15") | 1000 / 41000 |
| 42 | | 06'31" (+00'47") | 1000 / 42000 |
| 43 | | 11'16" (+05'32") | 1000 / 43000 |
| 44 | | 08'17" (+02'33") | 1000 / 44000 |
| 45 | | 09'08" (+03'24") | 1000 / 45000 |
| 46 | | 08'27" (+02'43") | 1000 / 46000 |
| 47 | | 10'07" (+04'23") | 1000 / 47000 |
| 48 | | 06'52" (+01'08") | 1000 / 48000 |
| 49 | | 07'23" (+01'39") | 1000 / 49000 |
| 50 | | 06'47" (+01'03") | 1000 / 50000 |
| 51 | | 08'11" (+02'27") | 1000 / 51000 |
| 52 | | 15'21" (+09'37") | 191 / 51191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 310.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 06'05" | 00:09'51" |
| 3 | 05'48" | 00:15'39" |
| 4 | 06'01" | 00:21'40" |
| 5 | 05'49" | 00:27'29" |
| 6 | 06'13" | 00:33'42" |
| 7 | 05'44" | 00:39'26" |
| 8 | 05'52" | 00:45'18" |
| 9 | 06'06" | 00:51'24" |
| 10 | 05'48" | 00:57'12" |
| 11 | 05'54" | 01:03'06" |
| 12 | 05'51" | 01:08'57" |
| 13 | 06'32" | 01:15'29" |
| 14 | 05'53" | 01:21'22" |
| 15 | 05'48" | 01:27'10" |
| 16 | 06'34" | 01:33'44" |
| 17 | 05'48" | 01:39'32" |
| 18 | 05'49" | 01:45'21" |
| 19 | 05'54" | 01:51'15" |
| 20 | 06'26" | 01:57'41" |
| 21 | 07'56" | 02:05'37" |
| 22 | 06'40" | 02:12'17" |
| 23 | 05'58" | 02:18'15" |
| 24 | 05'57" | 02:24'12" |
| 25 | 07'03" | 02:31'15" |
| 26 | 06'03" | 02:37'18" |
| 27 | 06'06" | 02:43'24" |
| 28 | 06'18" | 02:49'42" |
| 29 | 07'27" | 02:57'09" |
| 30 | 10'32" | 03:07'41" |
| 31 | 08'01" | 03:15'42" |
| 32 | 06'42" | 03:22'24" |
| 33 | 07'32" | 03:29'56" |
| 34 | 08'58" | 03:38'54" |
| 35 | 08'40" | 03:47'34" |
| 36 | 10'46" | 03:58'20" |
| 37 | 06'24" | 04:04'44" |
| 38 | 07'39" | 04:12'23" |
| 39 | 06'40" | 04:19'03" |
| 40 | 08'32" | 04:27'35" |
| 41 | 10'59" | 04:38'34" |
| 42 | 06'31" | 04:45'05" |
| 43 | 11'16" | 04:56'21" |
| 44 | 08'18" | 05:04'39" |
| 45 | 09'08" | 05:13'47" |
| 46 | 08'27" | 05:22'14" |
| 47 | 10'07" | 05:32'21" |
| 48 | 06'53" | 05:39'14" |
| 49 | 07'24" | 05:46'38" |
| 50 | 06'48" | 05:53'26" |
| 51 | 08'11" | 06:01'37" |
| 51.2 | 15'22" | 06:04'34" |
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