14.2 km | 01:24:13 | 05:54/km日期: 2012-11-28 05:37 - 地點: 屏東大鹏灣 - 天氣: 晴 - 卡路里: 936 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'49" / 05'56" / 05'58" / 05'54" / 05'58" / 05'41" / 05'50" / 05'54" / 05'49" / 05'58" / 06'01" / 06'00" / 05'59" / 06'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'08") | 999 / 999 |
| 2 | | 05'57" (+00'18") | 1006 / 2005 |
| 3 | | 05'56" (+00'17") | 998 / 3003 |
| 4 | | 05'55" (+00'16") | 996 / 4000 |
| 5 | | 05'58" (+00'19") | 1015 / 5015 |
| 6 | | 05'39" | 1011 / 6026 |
| 7 | | 05'50" (+00'11") | 992 / 7019 |
| 8 | | 05'52" (+00'13") | 1011 / 8031 |
| 9 | | 05'50" (+00'11") | 999 / 9030 |
| 10 | | 05'58" (+00'19") | 1009 / 10040 |
| 11 | | 06'00" (+00'21") | 1004 / 11044 |
| 12 | | 06'00" (+00'21") | 1004 / 12049 |
| 13 | | 06'00" (+00'21") | 1005 / 13054 |
| 14 | | 05'58" (+00'19") | 1007 / 14062 |
連續跑幾天，腿真的有點痠了，所以跑得比較慢...而且不曉得是非常大圈，還是錯覺...總覺得是在跑直線，所以覺得好像12.5公里跑不完一圈的感覺，希望下次還有機會去跑...應該會跑得比較好...
11月累積里程 :
167.83 km 
MIZUNO WAVE MERCURY 2 累積 :
1380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'56" | 00:11'45" |
| 3 | 05'58" | 00:17'43" |
| 4 | 05'54" | 00:23'37" |
| 5 | 05'58" | 00:29'35" |
| 6 | 05'41" | 00:35'16" |
| 7 | 05'50" | 00:41'06" |
| 8 | 05'54" | 00:47'00" |
| 9 | 05'49" | 00:52'49" |
| 10 | 05'58" | 00:58'47" |
| 11 | 06'01" | 01:04'48" |
| 12 | 06'00" | 01:10'48" |
| 13 | 05'59" | 01:16'47" |
| 14 | 06'02" | 01:22'49" |
| 14.2 | 05'39" | 01:24'13" |
展開計圈分析
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