10.0 km | 01:01:32 | 06:09/km日期: 2018-11-02 10:21 - 平均心率: 121 - 卡路里: 352 Cal - 平均步頻: 188
Pace: 06'16" / 06'03" / 06'21" / 06'17" / 06'11" / 06'16" / 06'09" / 06'02" / 06'01" / 05'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'21") | 1000 / 1000 |
| 2 | | 06'03" (+00'09") | 1000 / 2000 |
| 3 | | 06'21" (+00'27") | 1000 / 3000 |
| 4 | | 06'16" (+00'22") | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 06'15" (+00'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'07") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'21" (+00'27") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
11月累積里程 : 220.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 06'21" | 00:18'40" |
| 4 | 06'17" | 00:24'57" |
| 5 | 06'11" | 00:31'08" |
| 6 | 06'16" | 00:37'24" |
| 7 | 06'09" | 00:43'33" |
| 8 | 06'02" | 00:49'35" |
| 9 | 06'01" | 00:55'36" |
| 10 | 05'54" | 01:01'30" |
| 10.0 | 04'40" | 01:01'32" |
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