10.1 km | 00:47:29 | 04:43/km日期: 2018-11-01 16:44 - 平均心率: 154 - 卡路里: 481 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 04'47" / 04'48" / 04'49" / 04'48" / 04'49" / 04'44" / 04'43" / 04'43" / 04'41" / 04'23" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'23") | 1000 / 1000 |
| 2 | | 04'48" (+00'25") | 1000 / 2000 |
| 3 | | 04'48" (+00'25") | 1000 / 3000 |
| 4 | | 04'48" (+00'25") | 1000 / 4000 |
| 5 | | 04'48" (+00'25") | 1000 / 5000 |
| 6 | | 04'44" (+00'21") | 1000 / 6000 |
| 7 | | 04'43" (+00'20") | 1000 / 7000 |
| 8 | | 04'43" (+00'20") | 1000 / 8000 |
| 9 | | 04'41" (+00'18") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'30" (+00'07") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
225.38 km 
Asics Tarther Japan TJR076-0190 累積 :
530.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'48" | 00:09'35" |
| 3 | 04'49" | 00:14'24" |
| 4 | 04'48" | 00:19'12" |
| 5 | 04'49" | 00:24'01" |
| 6 | 04'44" | 00:28'45" |
| 7 | 04'43" | 00:33'28" |
| 8 | 04'43" | 00:38'11" |
| 9 | 04'41" | 00:42'52" |
| 10 | 04'23" | 00:47'15" |
| 10.1 | 04'36" | 00:47'29" |
展開計圈分析
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