13.0 km | 01:34:53 | 07:17/km日期: 2018-11-03 05:31 - 平均心率: 135 - 卡路里: 996 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 07'54" / 06'37" / 06'27" / 06'23" / 08'34" / 07'06" / 08'47" / 06'44" / 07'43" / 06'37" / 06'07" / 06'03" / 09'32" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'52") | 1000 / 1000 |
| 2 | | 06'36" (+00'34") | 1000 / 2000 |
| 3 | | 06'26" (+00'24") | 1000 / 3000 |
| 4 | | 06'23" (+00'21") | 1000 / 4000 |
| 5 | | 08'33" (+02'31") | 1000 / 5000 |
| 6 | | 07'06" (+01'04") | 1000 / 6000 |
| 7 | | 08'46" (+02'44") | 1000 / 7000 |
| 8 | | 06'44" (+00'42") | 1000 / 8000 |
| 9 | | 07'43" (+01'41") | 1000 / 9000 |
| 10 | | 06'36" (+00'34") | 1000 / 10000 |
| 11 | | 06'06" (+00'04") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 09'32" (+03'30") | 1000 / 13000 |
| 14 | | 15'19" (+09'17") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 161.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'37" | 00:14'31" |
| 3 | 06'27" | 00:20'58" |
| 4 | 06'23" | 00:27'21" |
| 5 | 08'34" | 00:35'55" |
| 6 | 07'06" | 00:43'01" |
| 7 | 08'47" | 00:51'48" |
| 8 | 06'44" | 00:58'32" |
| 9 | 07'43" | 01:06'15" |
| 10 | 06'37" | 01:12'52" |
| 11 | 06'07" | 01:18'59" |
| 12 | 06'03" | 01:25'02" |
| 13 | 09'32" | 01:34'34" |
| 13.0 | 15'20" | 01:34'53" |
13449.8 km | 
938.8 km
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