恭喜完成了第 10 馬
全馬 | 05:47:58 | 08:14/km | 第10馬| 官方成績 |
| 日期 | 2018-11-03 |
| 成績 | 05:47:58 |
| 總名次 | 849 / 1388 |
| 分組名次 | 325 / 521 |
| 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'43" | 01:06'05" |
| 00:33'22" (+00'39") |
| 00:39'50" (+07'07") | 01:16'08" (+10'03") |
| 00:36'18" (+03'35") |
| 00:40'03" (+07'20") | 01:23'36" (+17'31") |
| 00:43'33" (+10'50") |
| 00:55'57" (+23'14") | 00:00'00" |
|
日期: 2018-11-03 06:01 - 地點: 新埔 - 天氣: 舒適 - 平均心率: 161 - 卡路里: 2241 Cal - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'17") | 1000 / 1000 |
| 2 | | 06'28" (+00'21") | 1000 / 2000 |
| 3 | | 06'25" (+00'18") | 1000 / 3000 |
| 4 | | 07'01" (+00'54") | 1000 / 4000 |
| 5 | | 06'23" (+00'16") | 1000 / 5000 |
| 6 | | 06'33" (+00'26") | 1000 / 6000 |
| 7 | | 06'40" (+00'33") | 1000 / 7000 |
| 8 | | 06'28" (+00'21") | 1000 / 8000 |
| 9 | | 06'25" (+00'18") | 1000 / 9000 |
| 10 | | 07'13" (+01'06") | 1000 / 10000 |
| 11 | | 06'52" (+00'45") | 1000 / 11000 |
| 12 | | 10'58" (+04'51") | 1000 / 12000 |
| 13 | | 08'32" (+02'25") | 1000 / 13000 |
| 14 | | 06'55" (+00'48") | 1000 / 14000 |
| 15 | | 06'31" (+00'24") | 1000 / 15000 |
| 16 | | 07'55" (+01'48") | 1000 / 16000 |
| 17 | | 07'44" (+01'37") | 1000 / 17000 |
| 18 | | 08'09" (+02'02") | 1000 / 18000 |
| 19 | | 06'07" | 1000 / 19000 |
| 20 | | 06'20" (+00'13") | 1000 / 20000 |
| 21 | | 08'19" (+02'12") | 1000 / 21000 |
| 22 | | 07'24" (+01'17") | 1000 / 22000 |
| 23 | | 07'06" (+00'59") | 1000 / 23000 |
| 24 | | 09'06" (+02'59") | 1000 / 24000 |
| 25 | | 08'05" (+01'58") | 1000 / 25000 |
| 26 | | 08'16" (+02'09") | 1000 / 26000 |
| 27 | | 08'16" (+02'09") | 1000 / 27000 |
| 28 | | 08'23" (+02'16") | 1000 / 28000 |
| 29 | | 08'20" (+02'13") | 1000 / 29000 |
| 30 | | 10'16" (+04'09") | 1000 / 30000 |
| 31 | | 10'17" (+04'10") | 1000 / 31000 |
| 32 | | 12'09" (+06'02") | 1000 / 32000 |
| 33 | | 12'06" (+05'59") | 1000 / 33000 |
| 34 | | 10'54" (+04'47") | 1000 / 34000 |
| 35 | | 10'28" (+04'21") | 1000 / 35000 |
| 36 | | 07'18" (+01'11") | 1000 / 36000 |
| 37 | | 10'04" (+03'57") | 491 / 36491 |
賽前宣言: 這幾年iRunBoom都訂為跑團生日馬,終於改週六,不影響主日,一定要報一下,之前只跑半馬,所以試試全馬,但日曬 風 坡聽說後半段蠻硬的
賽後評分: 果然很經典
天氣超好,但這次跑超爛
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
106.77 km 
Saucony Nomad TR 累積 :
962.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'29" | 00:12'53" |
| 3 | 06'26" | 00:19'19" |
| 4 | 07'01" | 00:26'20" |
| 5 | 06'23" | 00:32'43" |
| 6 | 06'33" | 00:39'16" |
| 7 | 06'41" | 00:45'57" |
| 8 | 06'29" | 00:52'26" |
| 9 | 06'25" | 00:58'51" |
| 10 | 07'14" | 01:06'05" |
| 11 | 06'52" | 01:12'57" |
| 12 | 10'58" | 01:23'55" |
| 13 | 08'33" | 01:32'28" |
| 14 | 06'56" | 01:39'24" |
| 15 | 06'31" | 01:45'55" |
| 16 | 07'56" | 01:53'51" |
| 17 | 07'45" | 02:01'36" |
| 18 | 08'09" | 02:09'45" |
| 19 | 06'08" | 02:15'53" |
| 20 | 06'20" | 02:22'13" |
| 21 | 08'20" | 02:30'33" |
| 22 | 07'25" | 02:37'58" |
| 23 | 07'07" | 02:45'05" |
| 24 | 09'06" | 02:54'11" |
| 25 | 08'05" | 03:02'16" |
| 26 | 08'17" | 03:10'33" |
| 27 | 08'16" | 03:18'49" |
| 28 | 08'23" | 03:27'12" |
| 29 | 08'21" | 03:35'33" |
| 30 | 10'16" | 03:45'49" |
| 31 | 10'18" | 03:56'07" |
| 32 | 12'10" | 04:08'17" |
| 33 | 12'06" | 04:20'23" |
| 34 | 10'55" | 04:31'18" |
| 35 | 10'28" | 04:41'46" |
| 36 | 07'18" | 04:49'04" |
| 36.5 | 10'01" | 04:54'00" |
展開計圈分析
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