10.0 km | 00:56:54 | 05:41/km日期: 2018-11-01 20:20 - 總爬升: 109 m - 卡路里: 805 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 07'56" / 06'40" / 05'49" / 07'28" / 06'22" / 05'25" / 05'57" / 05'34" / 06'02" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'01") | 1000 / 1000 |
| 2 | | 05'58" (+00'42") | 1000 / 2000 |
| 3 | | 05'49" (+00'33") | 1000 / 3000 |
| 4 | | 06'08" (+00'52") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 05'24" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 986 / 9986 |
11月累積里程 : 221.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'40" | 00:14'36" |
| 3 | 05'49" | 00:20'25" |
| 4 | 07'28" | 00:27'53" |
| 5 | 06'22" | 00:34'15" |
| 6 | 05'25" | 00:39'40" |
| 7 | 05'57" | 00:45'37" |
| 8 | 05'34" | 00:51'11" |
| 9 | 06'02" | 00:57'13" |
| 10.0 | 05'19" | 01:02'28" |
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