8.2 km | 00:35:11 | 04:16/km日期: 2018-10-30 20:04 - 平均心率: 152 - 卡路里: 390 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 34%
Pace: 03'55" / 05'29" / 06'21" / 06'27" / 10'07" / 06'04" / 09'37" / 06'54" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+01'55") | 1000 / 1000 |
| 2 | | 04'12" (+02'12") | 23 / 1023 |
| 3 | | 02'30" (+00'30") | 7 / 1030 |
| 4 | | 04'03" (+02'03") | 1000 / 2030 |
| 5 | | 04'25" (+02'25") | 31 / 2062 |
| 6 | | 02'12" (+00'12") | 7 / 2069 |
| 7 | | 04'15" (+02'15") | 1000 / 3069 |
| 8 | | 03'54" (+01'54") | 39 / 3108 |
| 9 | | 00'00" | 0 / 3108 |
| 10 | | 04'21" (+02'21") | 1000 / 4108 |
| 11 | | 04'36" (+02'36") | 28 / 4137 |
| 12 | | 00'00" | 0 / 4137 |
| 13 | | 04'24" (+02'24") | 1000 / 5137 |
| 14 | | 04'36" (+02'36") | 7 / 5145 |
| 15 | | 04'05" (+02'05") | 7 / 5152 |
| 16 | | 04'22" (+02'22") | 1000 / 6152 |
| 17 | | 04'43" (+02'43") | 21 / 6174 |
| 18 | | 02'00" | 8 / 6183 |
| 19 | | 04'23" (+02'23") | 1000 / 7183 |
| 20 | | 04'25" (+02'25") | 28 / 7211 |
| 21 | | 03'04" (+01'04") | 7 / 7218 |
| 22 | | 04'25" (+02'25") | 1000 / 8218 |
| 23 | | 03'32" (+01'32") | 14 / 8233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 120.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'29" | 00:09'24" |
| 3 | 06'21" | 00:15'45" |
| 4 | 06'27" | 00:22'12" |
| 5 | 10'07" | 00:32'19" |
| 6 | 06'04" | 00:38'23" |
| 7 | 09'37" | 00:48'00" |
| 8 | 06'54" | 00:54'54" |
| 8.2 | 03'59" | 00:55'50" |
展開計圈分析
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