12.5 km | 01:22:35 | 06:36/km日期: 2018-10-14 05:55 - 總爬升: 259 m - 平均心率: 157 - 卡路里: 1118 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 05'55" / 06'29" / 07'54" / 07'57" / 08'24" / 12'17" / 05'57" / 06'10" / 14'29" / 06'29" / 05'38" / 05'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'27") | 1000 / 1000 |
| 2 | | 06'29" (+00'59") | 1000 / 2000 |
| 3 | | 07'16" (+01'46") | 743 / 2743 |
| 4 | | 08'13" (+02'43") | 1000 / 3743 |
| 5 | | 08'02" (+02'32") | 1000 / 4743 |
| 6 | | 08'08" (+02'38") | 1000 / 5743 |
| 7 | | 06'12" (+00'42") | 1000 / 6743 |
| 8 | | 06'14" (+00'44") | 1000 / 7743 |
| 9 | | 05'43" (+00'13") | 1000 / 8743 |
| 10 | | 06'29" (+00'59") | 1000 / 9743 |
| 11 | | 05'30" | 1000 / 10743 |
| 12 | | 05'41" (+00'11") | 1000 / 11743 |
| 13 | | 05'57" (+00'27") | 750 / 12494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 63.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'29" | 00:12'24" |
| 3 | 07'54" | 00:20'18" |
| 4 | 07'57" | 00:28'15" |
| 5 | 08'24" | 00:36'39" |
| 6 | 12'17" | 00:48'56" |
| 7 | 05'57" | 00:54'53" |
| 8 | 06'10" | 01:01'03" |
| 9 | 14'29" | 01:15'32" |
| 10 | 06'29" | 01:22'01" |
| 11 | 05'38" | 01:27'39" |
| 12 | 05'49" | 01:33'28" |
| 12.5 | 05'41" | 01:36'17" |
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