30.1 km | 03:03:53 | 06:07/km日期: 2018-10-27 15:27 - 卡路里: 1623 Cal - 總步數: 33448 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 58% - PM2.5: 不佳(54)
Pace: 06'17" / 05'57" / 09'13" / 06'00" / 05'55" / 05'43" / 05'52" / 05'23" / 05'40" / 05'35" / 05'35" / 08'15" / 05'40" / 05'50" / 05'20" / 05'45" / 05'35" / 05'36" / 05'44" / 09'43" / 05'35" / 05'48" / 05'55" / 05'58" / 05'34" / 05'36" / 05'33" / 07'28" / 05'36" / 05'39" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'56") | 1002 / 1002 | 188 / 84 |
| 2 | | 05'56" (+00'36") | 1002 / 2004 | 191 / 87 |
| 3 | | 09'11" (+03'51") | 1009 / 3013 | 120 / 90 |
| 4 | | 05'54" (+00'34") | 1005 / 4019 | 193 / 87 |
| 5 | | 05'55" (+00'35") | 1006 / 5026 | 194 / 86 |
| 6 | | 05'41" (+00'21") | 1006 / 6033 | 193 / 90 |
| 7 | | 05'49" (+00'29") | 1004 / 7038 | 194 / 88 |
| 8 | | 05'20" | 1008 / 8047 | 197 / 94 |
| 9 | | 05'38" (+00'18") | 1003 / 9050 | 195 / 90 |
| 10 | | 05'32" (+00'12") | 1007 / 10057 | 195 / 92 |
| 11 | | 05'32" (+00'12") | 1007 / 11064 | 195 / 92 |
| 12 | | 08'13" (+02'53") | 1002 / 12067 | 126 / 95 |
| 13 | | 05'40" (+00'20") | 1004 / 13071 | 196 / 89 |
| 14 | | 05'44" (+00'24") | 1008 / 14080 | 196 / 88 |
| 15 | | 05'21" (+00'01") | 1006 / 15086 | 197 / 94 |
| 16 | | 05'40" (+00'20") | 1005 / 16092 | 196 / 89 |
| 17 | | 05'34" (+00'14") | 1000 / 17092 | 195 / 91 |
| 18 | | 05'37" (+00'17") | 1006 / 18099 | 196 / 90 |
| 19 | | 05'41" (+00'21") | 1004 / 19103 | 195 / 89 |
| 20 | | 09'39" (+04'19") | 1005 / 20109 | 117 / 88 |
| 21 | | 05'32" (+00'12") | 1007 / 21116 | 194 / 92 |
| 22 | | 05'45" (+00'25") | 1007 / 22124 | 195 / 89 |
| 23 | | 05'53" (+00'33") | 1004 / 23129 | 194 / 87 |
| 24 | | 05'57" (+00'37") | 1000 / 24129 | 193 / 86 |
| 25 | | 05'34" (+00'14") | 1007 / 25136 | 195 / 91 |
| 26 | | 05'32" (+00'12") | 1000 / 26137 | 197 / 91 |
| 27 | | 05'33" (+00'13") | 1008 / 27145 | 197 / 91 |
| 28 | | 07'23" (+02'03") | 1002 / 28148 | 141 / 95 |
| 29 | | 05'37" (+00'17") | 1006 / 29154 | 196 / 90 |
| 30 | | 05'37" (+00'17") | 1008 / 30162 | 194 / 91 |
10月累積里程 :
188.89 km 
赤足 Barefoot 累積 :
13985.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 09'13" | 00:21'27" |
| 4 | 06'00" | 00:27'27" |
| 5 | 05'55" | 00:33'22" |
| 6 | 05'43" | 00:39'05" |
| 7 | 05'52" | 00:44'57" |
| 8 | 05'23" | 00:50'20" |
| 9 | 05'40" | 00:56'00" |
| 10 | 05'35" | 01:01'35" |
| 11 | 05'35" | 01:07'10" |
| 12 | 08'15" | 01:15'25" |
| 13 | 05'40" | 01:21'05" |
| 14 | 05'50" | 01:26'55" |
| 15 | 05'20" | 01:32'15" |
| 16 | 05'45" | 01:38'00" |
| 17 | 05'35" | 01:43'35" |
| 18 | 05'36" | 01:49'11" |
| 19 | 05'44" | 01:54'55" |
| 20 | 09'43" | 02:04'38" |
| 21 | 05'35" | 02:10'13" |
| 22 | 05'48" | 02:16'01" |
| 23 | 05'55" | 02:21'56" |
| 24 | 05'58" | 02:27'54" |
| 25 | 05'34" | 02:33'28" |
| 26 | 05'36" | 02:39'04" |
| 27 | 05'33" | 02:44'37" |
| 28 | 07'28" | 02:52'05" |
| 29 | 05'36" | 02:57'41" |
| 30 | 05'39" | 03:03'20" |
| 30.1 | 08'55" | 03:03'53" |
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