12.9 km | 01:32:35 | 07:09/km日期: 2014-04-06 16:51 - 總爬升: 295 m - 卡路里: 948 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'28" / 06'13" / 06'23" / 07'41" / 06'25" / 07'25" / 08'10" / 07'50" / 09'36" / 07'11" / 06'57" / 05'26" / 05'56" / 00'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 4561 / 4561 |
| 2 | | 07'59" (+01'26") | 3753 / 8315 |
| 3 | | 06'45" (+00'12") | 4439 / 12754 |
| 4 | | 09'16" (+02'43") | 284 / 13038 |
4月累積里程 : 207.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'23" | 00:19'04" |
| 4 | 07'41" | 00:26'45" |
| 5 | 06'25" | 00:33'10" |
| 6 | 07'25" | 00:40'35" |
| 7 | 08'10" | 00:48'45" |
| 8 | 07'50" | 00:56'35" |
| 9 | 09'36" | 01:06'11" |
| 10 | 07'11" | 01:13'22" |
| 11 | 06'57" | 01:20'19" |
| 12 | 05'26" | 01:25'45" |
| 13 | 05'56" | 01:31'41" |
| 12.9 | -16'-4" | 01:32'35" |
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