14.4 km | 01:10:02 | 04:51/km日期: 2018-10-30 19:43 - 總爬升: 306 m - 平均心率: 149 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 04'44" / 04'32" / 04'35" / 04'30" / 04'36" / 04'33" / 04'49" / 04'45" / 05'35" / 05'57" / 05'42" / 04'40" / 04'32" / 04'42" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'13") | 1000 / 1000 |
| 2 | | 04'32" (+00'02") | 1000 / 2000 |
| 3 | | 04'34" (+00'04") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'36" (+00'06") | 1000 / 5000 |
| 6 | | 04'32" (+00'02") | 1000 / 6000 |
| 7 | | 04'48" (+00'18") | 1000 / 7000 |
| 8 | | 04'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+01'04") | 1000 / 9000 |
| 10 | | 05'56" (+01'26") | 1000 / 10000 |
| 11 | | 05'42" (+01'12") | 1000 / 11000 |
| 12 | | 04'39" (+00'09") | 1000 / 12000 |
| 13 | | 04'32" (+00'02") | 1000 / 13000 |
| 14 | | 04'41" (+00'11") | 1000 / 14000 |
| 15 | | 04'26" | 415 / 14415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 326.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'32" | 00:09'16" |
| 3 | 04'35" | 00:13'51" |
| 4 | 04'30" | 00:18'21" |
| 5 | 04'36" | 00:22'57" |
| 6 | 04'33" | 00:27'30" |
| 7 | 04'49" | 00:32'19" |
| 8 | 04'45" | 00:37'04" |
| 9 | 05'35" | 00:42'39" |
| 10 | 05'57" | 00:48'36" |
| 11 | 05'42" | 00:54'18" |
| 12 | 04'40" | 00:58'58" |
| 13 | 04'32" | 01:03'30" |
| 14 | 04'42" | 01:08'12" |
| 14.4 | 04'27" | 01:10'03" |
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