7.4 km | 00:42:00 | 05:38/km日期: 2018-11-01 17:20 - 卡路里: 521 Cal - 平均步頻: 166
Pace: 09'52" / 00'32" / 04'40" / 04'39" / 08'27" / 04'33" / 05'52" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'50") | 467 / 467 |
| 2 | | 04'46" (+00'12") | 4194 / 4662 |
| 3 | | 15'16" (+10'42") | 327 / 4989 |
| 4 | | 04'34" | 1092 / 6082 |
| 5 | | 11'56" (+07'22") | 167 / 6249 |
| 6 | | 04'43" (+00'09") | 1057 / 7307 |
| 7 | | 14'19" (+09'45") | 139 / 7447 |
11月累積里程 :
94.57 km 
ASICS LYTERACER RS5-WIDE 累積 :
1423.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 00'32" | 00:10'24" |
| 3 | 04'40" | 00:15'04" |
| 4 | 04'39" | 00:19'43" |
| 5 | 08'27" | 00:28'10" |
| 6 | 04'33" | 00:32'43" |
| 7 | 05'52" | 00:38'35" |
| 7.4 | 07'44" | 00:42'03" |
留言 
展開計圈分析
