11.0 km | 01:11:42 | 06:31/km日期: 2014-04-02 18:57 - 卡路里: 915 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'18" / 06'23" / 06'38" / 06'30" / 06'30" / 06'56" / 06'29" / 06'22" / 06'37" / 06'29" / 06'26" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 996 / 996 |
| 2 | | 06'24" (+00'08") | 1003 / 2000 |
| 3 | | 06'37" (+00'21") | 1009 / 3009 |
| 4 | | 06'29" (+00'13") | 1008 / 4018 |
| 5 | | 06'31" (+00'15") | 994 / 5012 |
| 6 | | 06'56" (+00'40") | 999 / 6012 |
| 7 | | 06'27" (+00'11") | 1004 / 7017 |
| 8 | | 06'24" (+00'08") | 1007 / 8024 |
| 9 | | 06'35" (+00'19") | 992 / 9016 |
| 10 | | 06'30" (+00'14") | 1004 / 10020 |
| 11 | | 06'23" (+00'07") | 995 / 11015 |
4月累積里程 : 151.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'23" | 00:12'41" |
| 3 | 06'38" | 00:19'19" |
| 4 | 06'30" | 00:25'49" |
| 5 | 06'30" | 00:32'19" |
| 6 | 06'56" | 00:39'15" |
| 7 | 06'29" | 00:45'44" |
| 8 | 06'22" | 00:52'06" |
| 9 | 06'37" | 00:58'43" |
| 10 | 06'29" | 01:05'12" |
| 11 | 06'26" | 01:11'38" |
| 11.0 | -5'-33" | 01:11'42" |
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