11.5 km | 01:15:34 | 06:33/km日期: 2018-10-23 20:40 - 平均心率: 110 - 卡路里: 462 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'53" / 06'59" / 06'54" / 06'34" / 06'31" / 06'24" / 06'22" / 06'20" / 06'07" / 06'10" / 06'15" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'15") | 1000 / 1000 |
2 | | 06'59" (+00'52") | 1000 / 2000 |
3 | | 06'54" (+00'47") | 1000 / 3000 |
4 | | 06'33" (+00'26") | 1000 / 4000 |
5 | | 06'30" (+00'23") | 1000 / 5000 |
6 | | 06'24" (+00'17") | 1000 / 6000 |
7 | | 06'22" (+00'15") | 1000 / 7000 |
8 | | 06'19" (+00'12") | 1000 / 8000 |
9 | | 06'07" | 1000 / 9000 |
10 | | 06'09" (+00'02") | 1000 / 10000 |
11 | | 06'14" (+00'07") | 1000 / 11000 |
12 | | 06'55" (+00'48") | 518 / 11518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
367.90 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'59" | 00:12'52" |
3 | 06'54" | 00:19'46" |
4 | 06'34" | 00:26'20" |
5 | 06'31" | 00:32'51" |
6 | 06'24" | 00:39'15" |
7 | 06'22" | 00:45'37" |
8 | 06'20" | 00:51'57" |
9 | 06'07" | 00:58'04" |
10 | 06'10" | 01:04'14" |
11 | 06'15" | 01:10'29" |
11.5 | 06'54" | 01:14'04" |