12.0 km | 01:06:12 | 05:30/km日期: 2018-11-01 19:10 - 平均心率: 142 - 卡路里: 476 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'13" / 05'38" / 05'41" / 05'40" / 05'31" / 05'41" / 05'20" / 05'16" / 05'24" / 05'11" / 05'21" / 05'04" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'16") | 400 / 400 |
| 2 | | 06'04" (+01'06") | 400 / 800 |
| 3 | | 05'48" (+00'50") | 400 / 1200 |
| 4 | | 05'43" (+00'45") | 400 / 1600 |
| 5 | | 05'48" (+00'50") | 400 / 2000 |
| 6 | | 05'45" (+00'47") | 400 / 2400 |
| 7 | | 05'37" (+00'39") | 400 / 2800 |
| 8 | | 05'40" (+00'42") | 400 / 3199 |
| 9 | | 05'45" (+00'47") | 400 / 3599 |
| 10 | | 05'34" (+00'36") | 400 / 3999 |
| 11 | | 05'29" (+00'31") | 400 / 4399 |
| 12 | | 05'22" (+00'24") | 400 / 4800 |
| 13 | | 05'27" (+00'29") | 400 / 5200 |
| 14 | | 05'34" (+00'36") | 400 / 5600 |
| 15 | | 06'06" (+01'08") | 400 / 6000 |
| 16 | | 05'18" (+00'20") | 400 / 6400 |
| 17 | | 05'19" (+00'21") | 400 / 6800 |
| 18 | | 05'13" (+00'15") | 400 / 7200 |
| 19 | | 05'19" (+00'21") | 400 / 7600 |
| 20 | | 05'20" (+00'22") | 400 / 8000 |
| 21 | | 05'17" (+00'19") | 400 / 8400 |
| 22 | | 05'17" (+00'19") | 400 / 8800 |
| 23 | | 05'14" (+00'16") | 400 / 9200 |
| 24 | | 05'16" (+00'18") | 400 / 9600 |
| 25 | | 05'21" (+00'23") | 400 / 10000 |
| 26 | | 05'18" (+00'20") | 400 / 10400 |
| 27 | | 05'18" (+00'20") | 400 / 10800 |
| 28 | | 05'15" (+00'17") | 400 / 11200 |
| 29 | | 05'14" (+00'16") | 400 / 11600 |
| 30 | | 04'58" | 400 / 12000 |
| 31 | | 05'52" (+00'54") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
251.33 km 
亞瑟士 GEL-NIMBUS 20 湖水藍 累積 :
1870.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'38" | 00:11'51" |
| 3 | 05'41" | 00:17'32" |
| 4 | 05'40" | 00:23'12" |
| 5 | 05'31" | 00:28'43" |
| 6 | 05'41" | 00:34'24" |
| 7 | 05'20" | 00:39'44" |
| 8 | 05'16" | 00:45'00" |
| 9 | 05'24" | 00:50'24" |
| 10 | 05'11" | 00:55'35" |
| 11 | 05'21" | 01:00'56" |
| 12 | 05'04" | 01:06'00" |
| 12.0 | 16'47" | 01:06'33" |
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