7.1 km | 00:49:03 | 06:54/km日期: 2018-11-01 21:11 - 卡路里: 459 Cal - 總步數: 8192 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 06'56" / 06'40" / 08'38" / 06'52" / 06'28" / 06'50" / 05'32" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+02'29") | 1002 / 1002 | 159 / 90 |
| 2 | | 06'40" (+02'12") | 1004 / 2007 | 161 / 93 |
| 3 | | 10'27" (+05'59") | 688 / 2696 | 140 / 67 |
| 4 | | 04'44" (+00'16") | 802 / 3498 | 167 / 125 |
| 5 | | 13'04" (+08'36") | 262 / 3761 | 202 / 37 |
| 6 | | 04'30" (+00'02") | 805 / 4566 | 171 / 129 |
| 7 | | 10'33" (+06'05") | 315 / 4882 | 172 / 55 |
| 8 | | 04'32" (+00'04") | 803 / 5685 | 169 / 129 |
| 9 | | 14'01" (+09'33") | 242 / 5928 | 200 / 35 |
| 10 | | 04'28" | 804 / 6732 | 171 / 130 |
| 11 | | 08'38" (+04'10") | 386 / 7118 | 161 / 71 |
11月累積里程 :
146.10 km 
美津濃 Rider 20 累積 :
1477.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 08'38" | 00:22'14" |
| 4 | 06'52" | 00:29'06" |
| 5 | 06'28" | 00:35'34" |
| 6 | 06'50" | 00:42'24" |
| 7 | 05'32" | 00:47'56" |
| 7.1 | 11'32" | 00:49'03" |
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