25.0 km | 02:22:33 | 05:42/km日期: 2018-10-28 06:37 - 總爬升: 260 m - 平均心率: 164 - 卡路里: 1295 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'45" / 05'48" / 06'02" / 05'23" / 05'31" / 05'47" / 05'47" / 05'29" / 05'22" / 05'38" / 05'51" / 06'43" / 05'12" / 05'28" / 06'17" / 06'22" / 05'29" / 05'24" / 05'35" / 05'41" / 05'51" / 05'10" / 05'16" / 05'51" / 05'47" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'35") | 1000 / 1000 |
| 2 | | 05'47" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'51") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'47" (+00'37") | 1000 / 6000 |
| 7 | | 05'46" (+00'36") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 05'50" (+00'40") | 1000 / 11000 |
| 12 | | 06'42" (+01'32") | 1000 / 12000 |
| 13 | | 05'11" (+00'01") | 1000 / 13000 |
| 14 | | 05'28" (+00'18") | 1000 / 14000 |
| 15 | | 06'17" (+01'07") | 1000 / 15000 |
| 16 | | 06'22" (+01'12") | 1000 / 16000 |
| 17 | | 05'28" (+00'18") | 1000 / 17000 |
| 18 | | 05'23" (+00'13") | 1000 / 18000 |
| 19 | | 05'35" (+00'25") | 1000 / 19000 |
| 20 | | 05'40" (+00'30") | 1000 / 20000 |
| 21 | | 05'51" (+00'41") | 1000 / 21000 |
| 22 | | 05'10" | 1000 / 22000 |
| 23 | | 05'15" (+00'05") | 1000 / 23000 |
| 24 | | 05'51" (+00'41") | 1000 / 24000 |
| 25 | | 05'47" (+00'37") | 1000 / 25000 |
| 26 | | 10'12" (+05'02") | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 236.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 06'02" | 00:17'35" |
| 4 | 05'23" | 00:22'58" |
| 5 | 05'31" | 00:28'29" |
| 6 | 05'47" | 00:34'16" |
| 7 | 05'47" | 00:40'03" |
| 8 | 05'29" | 00:45'32" |
| 9 | 05'22" | 00:50'54" |
| 10 | 05'38" | 00:56'32" |
| 11 | 05'51" | 01:02'23" |
| 12 | 06'43" | 01:09'06" |
| 13 | 05'12" | 01:14'18" |
| 14 | 05'28" | 01:19'46" |
| 15 | 06'17" | 01:26'03" |
| 16 | 06'22" | 01:32'25" |
| 17 | 05'29" | 01:37'54" |
| 18 | 05'24" | 01:43'18" |
| 19 | 05'35" | 01:48'53" |
| 20 | 05'41" | 01:54'34" |
| 21 | 05'51" | 02:00'25" |
| 22 | 05'10" | 02:05'35" |
| 23 | 05'16" | 02:10'51" |
| 24 | 05'51" | 02:16'42" |
| 25 | 05'47" | 02:22'29" |
| 25.0 | 10'57" | 02:22'34" |
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