10.0 km | 01:20:04 | 07:59/km日期: 2018-10-30 13:53 - 平均心率: 144 - 卡路里: 736 Cal - 平均步頻: 164
Pace: 12'20" / 07'39" / 08'52" / 09'20" / 07'54" / 14'41" / 06'57" / 06'56" / 07'43" / 07'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+05'47") | 1000 / 1000 |
| 2 | | 07'38" (+01'05") | 1000 / 2000 |
| 3 | | 08'06" (+01'33") | 1000 / 3000 |
| 4 | | 08'38" (+02'05") | 1000 / 4000 |
| 5 | | 07'54" (+01'21") | 1000 / 5000 |
| 6 | | 07'12" (+00'39") | 1000 / 6000 |
| 7 | | 06'56" (+00'23") | 1000 / 7000 |
| 8 | | 06'56" (+00'23") | 1000 / 8000 |
| 9 | | 07'43" (+01'10") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 06'02" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 193.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 07'39" | 00:19'59" |
| 3 | 08'52" | 00:28'51" |
| 4 | 09'20" | 00:38'11" |
| 5 | 07'54" | 00:46'05" |
| 6 | 14'41" | 01:00'46" |
| 7 | 06'57" | 01:07'43" |
| 8 | 06'56" | 01:14'39" |
| 9 | 07'43" | 01:22'22" |
| 10 | 07'38" | 01:30'00" |
| 10.0 | 05'01" | 01:30'04" |
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