振元唱 2018/11/03 訓練日誌

振元唱苗栗
ID 226945

188 位追隨者

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振元唱

44.5 km | 06:58:48 | 09:24/km | 第17馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	06:58:48
總名次	- / -
分組名次	- / -
平均速度	09:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'37")

00:42'37" (+12'01")

01:36'48" (+34'36")

10 km

(01:36'48")

00:54'11" (+23'35")

15 km

(02:36'11")

00:59'23" (+28'47")

02:13'09" (+10'57")

20 km

(03:49'57")

01:13'46" (+43'10")

25 km

(04:55'11")

01:05'14" (+34'38")

01:36'32" (+34'20")

30 km

(05:26'29")

00:31'18" (+00'42")

35 km

(05:57'05")

00:30'36"

01:02'12"

40 km

(06:28'41")

00:31'36" (+01'00")

Finish

(06:58:48)

日期: 2018-11-03 06:31 - 總爬升: 1764 m - 平均心率: 166 - 卡路里: 2343 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'27"

(07'27")

07'27" (+02'08")

1000 / 1000

09'17"

(16'44")

09'17" (+03'58")

1000 / 2000

07'47"

(24'32")

07'47" (+02'28")

1000 / 3000

07'11"

(31'43")

07'11" (+01'52")

1000 / 4000

10'52"

(42'35")

10'52" (+05'33")

1000 / 5000

展開計圈分析

10'03"

(52'39")

10'03" (+04'44")

1000 / 6000

08'09"

(01:00'49")

08'09" (+02'50")

1000 / 7000

13'00"

(01:13'49")

13'00" (+07'41")

1000 / 8000

11'11"

(01:25'01")

11'11" (+05'52")

1000 / 9000

11'45"

(01:36'47")

11'45" (+06'26")

1000 / 10000

14'34"

(01:51'21")

14'34" (+09'15")

1000 / 11000

10'56"

(02:02'18")

10'56" (+05'37")

1000 / 12000

09'45"

(02:12'03")

09'45" (+04'26")

1000 / 13000

15'50"

(02:27'53")

15'50" (+10'31")

1000 / 14000

08'16"

(02:36'10")

08'16" (+02'57")

1000 / 15000

11'41"

(02:47'51")

11'41" (+06'22")

1000 / 16000

15'49"

(03:03'41")

15'49" (+10'30")

1000 / 17000

14'53"

(03:18'34")

14'53" (+09'34")

1000 / 18000

17'27"

(03:36'02")

17'27" (+12'08")

1000 / 19000

13'53"

(03:49'56")

13'53" (+08'34")

1000 / 20000

18'00"

(04:07'56")

18'00" (+12'41")

1000 / 21000

06'37"

(04:14'34")

06'37" (+01'18")

1000 / 22000

22'41"

(04:37'15")

22'41" (+17'22")

1000 / 23000

11'43"

(04:48'59")

11'43" (+06'24")

1000 / 24000

06'11"

(04:55'10")

06'11" (+00'52")

1000 / 25000

06'20"

(05:01'30")

06'20" (+01'01")

1000 / 26000

06'01"

(05:07'32")

06'01" (+00'42")

1000 / 27000

06'45"

(05:14'18")

06'45" (+01'26")

1000 / 28000

05'57"

(05:20'16")

05'57" (+00'38")

1000 / 29000

06'11"

(05:26'28")

06'11" (+00'52")

1000 / 30000

06'35"

(05:33'04")

06'35" (+01'16")

1000 / 31000

05'55"

(05:38'59")

05'55" (+00'36")

1000 / 32000

05'57"

(05:44'56")

05'57" (+00'38")

1000 / 33000

06'33"

(05:51'30")

06'33" (+01'14")

1000 / 34000

05'34"

(05:57'04")

05'34" (+00'15")

1000 / 35000

05'48"

(06:02'53")

05'48" (+00'29")

1000 / 36000

05'58"

(06:08'51")

05'58" (+00'39")

1000 / 37000

06'47"

(06:15'39")

06'47" (+01'28")

1000 / 38000

05'50"

(06:21'29")

05'50" (+00'31")

1000 / 39000

07'10"

(06:28'40")

07'10" (+01'51")

1000 / 40000

08'45"

(06:37'25")

08'45" (+03'26")

1000 / 41000

05'57"

(06:43'23")

05'57" (+00'38")

1000 / 42000

07'48"

(06:51'12")

07'48" (+02'29")

1000 / 43000

05'19"

(06:56'32")

05'19"

1000 / 44000

02'16"

(06:58'48")

06'12" (+00'53")

366 / 44366

苗栗

振元唱

留言

苗栗

振元唱

留言

配好配滿700

賽前宣言: 配速員

賽後評分: 後累不過很有挑戰性很有成就感景超美
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

11月累積里程 : 300.19 km

TCX 上傳 | 6 years ago

振元唱, 蔡坤達和其他 16 人說推

留言

高興添讚👍恭喜完賽

2018-11-03 19:15 ·

1 個人推

YU 恭喜可樂爸任務圓滿，順利完賽。

2018-11-04 10:28 ·

1 個人推


	目標心跳區間: 123~ 161

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'29"	00:07'29"
2	09'17"	00:16'46"
3	07'47"	00:24'33"
4	07'11"	00:31'44"
5	10'53"	00:42'37"
6	10'04"	00:52'41"
7	08'09"	01:00'50"
8	13'00"	01:13'50"
9	11'12"	01:25'02"
10	11'46"	01:36'48"
11	14'35"	01:51'23"
12	10'56"	02:02'19"
13	09'45"	02:12'04"
14	15'51"	02:27'55"
15	08'16"	02:36'11"
16	11'41"	02:47'52"
17	15'50"	03:03'42"
18	14'54"	03:18'36"
19	17'27"	03:36'03"
20	13'54"	03:49'57"
21	18'00"	04:07'57"
22	06'38"	04:14'35"
23	22'42"	04:37'17"
24	11'43"	04:49'00"
25	06'11"	04:55'11"
26	06'21"	05:01'32"
27	06'01"	05:07'33"
28	06'46"	05:14'19"
29	05'58"	05:20'17"
30	06'12"	05:26'29"
31	06'36"	05:33'05"
32	05'55"	05:39'00"
33	05'57"	05:44'57"
34	06'34"	05:51'31"
35	05'34"	05:57'05"
36	05'49"	06:02'54"
37	05'58"	06:08'52"
38	06'48"	06:15'40"
39	05'50"	06:21'30"
40	07'11"	06:28'41"
41	08'45"	06:37'26"
42	05'58"	06:43'24"
43	07'49"	06:51'13"
44	05'20"	06:56'33"
44.4	06'11"	06:58'49"