26.4 km | 02:08:56 | 04:52/km日期: 2018-10-30 20:50 - 地點: 將軍澳 - 天氣: 清涼 - 平均心率: 155 - 卡路里: 1374 Cal
Pace: 05'01" / 04'49" / 04'57" / 04'55" / 04'56" / 04'50" / 04'57" / 04'53" / 04'52" / 04'45" / 04'53" / 04'51" / 05'01" / 04'54" / 04'51" / 04'49" / 04'57" / 05'05" / 05'00" / 04'53" / 04'55" / 04'58" / 04'55" / 04'50" / 04'49" / 04'48" / 03'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
199.51 km 
MIZUNO WAVE RIDER 22 累積 :
858.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 04'57" | 00:14'47" |
| 4 | 04'55" | 00:19'42" |
| 5 | 04'56" | 00:24'38" |
| 6 | 04'50" | 00:29'28" |
| 7 | 04'57" | 00:34'25" |
| 8 | 04'53" | 00:39'18" |
| 9 | 04'52" | 00:44'10" |
| 10 | 04'45" | 00:48'55" |
| 11 | 04'53" | 00:53'48" |
| 12 | 04'51" | 00:58'39" |
| 13 | 05'01" | 01:03'40" |
| 14 | 04'54" | 01:08'34" |
| 15 | 04'51" | 01:13'25" |
| 16 | 04'49" | 01:18'14" |
| 17 | 04'57" | 01:23'11" |
| 18 | 05'05" | 01:28'16" |
| 19 | 05'00" | 01:33'16" |
| 20 | 04'53" | 01:38'09" |
| 21 | 04'55" | 01:43'04" |
| 22 | 04'58" | 01:48'02" |
| 23 | 04'55" | 01:52'57" |
| 24 | 04'50" | 01:57'47" |
| 25 | 04'49" | 02:02'36" |
| 26 | 04'48" | 02:07'24" |
| 26.4 | 03'27" | 02:08'56" |
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