10.3 km | 00:50:19 | 04:53/km日期: 2018-10-29 19:52 - 總爬升: 148 m - 平均心率: 144 - 卡路里: 584 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 05'10" / 04'54" / 04'54" / 04'51" / 04'59" / 04'59" / 04'51" / 04'48" / 04'49" / 04'47" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1000 / 1000 |
| 2 | | 04'53" (+00'06") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'51" (+00'04") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 04'48" (+00'01") | 1000 / 8000 |
| 9 | | 04'48" (+00'01") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'41" | 277 / 10277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 326.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 04'54" | 00:14'58" |
| 4 | 04'51" | 00:19'49" |
| 5 | 04'59" | 00:24'48" |
| 6 | 04'59" | 00:29'47" |
| 7 | 04'51" | 00:34'38" |
| 8 | 04'48" | 00:39'26" |
| 9 | 04'49" | 00:44'15" |
| 10 | 04'47" | 00:49'02" |
| 10.3 | 04'41" | 00:50'20" |
展開計圈分析
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