15.1 km | 01:25:59 | 05:42/km日期: 2018-10-29 19:10 - 平均心率: 140 - 卡路里: 824 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 06'21" / 06'13" / 06'09" / 06'11" / 06'05" / 05'58" / 05'44" / 05'42" / 05'15" / 05'07" / 05'43" / 05'20" / 05'26" / 05'19" / 05'02" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'22") | 460 / 460 |
| 2 | | 06'18" (+01'15") | 454 / 915 |
| 3 | | 06'13" (+01'10") | 452 / 1368 |
| 4 | | 06'08" (+01'05") | 458 / 1826 |
| 5 | | 06'07" (+01'04") | 462 / 2288 |
| 6 | | 06'10" (+01'07") | 456 / 2745 |
| 7 | | 06'09" (+01'06") | 451 / 3197 |
| 8 | | 06'11" (+01'08") | 454 / 3651 |
| 9 | | 06'16" (+01'13") | 446 / 4097 |
| 10 | | 06'07" (+01'04") | 452 / 4549 |
| 11 | | 05'59" (+00'56") | 459 / 5008 |
| 12 | | 05'55" (+00'52") | 457 / 5466 |
| 13 | | 05'57" (+00'54") | 453 / 5920 |
| 14 | | 05'49" (+00'46") | 449 / 6369 |
| 15 | | 05'43" (+00'40") | 453 / 6823 |
| 16 | | 05'46" (+00'43") | 450 / 7273 |
| 17 | | 05'40" (+00'37") | 449 / 7722 |
| 18 | | 05'26" (+00'23") | 450 / 8173 |
| 19 | | 05'17" (+00'14") | 457 / 8630 |
| 20 | | 05'14" (+00'11") | 454 / 9085 |
| 21 | | 05'11" (+00'08") | 455 / 9540 |
| 22 | | 05'03" | 454 / 9994 |
| 23 | | 05'38" (+00'35") | 457 / 10452 |
| 24 | | 05'45" (+00'42") | 459 / 10912 |
| 25 | | 05'29" (+00'26") | 466 / 11378 |
| 26 | | 05'16" (+00'13") | 473 / 11852 |
| 27 | | 05'17" (+00'14") | 465 / 12318 |
| 28 | | 05'25" (+00'22") | 464 / 12782 |
| 29 | | 05'35" (+00'32") | 456 / 13238 |
| 30 | | 05'20" (+00'17") | 461 / 13700 |
| 31 | | 05'04" (+00'01") | 465 / 14165 |
| 32 | | 05'06" (+00'03") | 460 / 14626 |
| 33 | | 04'55" | 458 / 15084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 192.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'09" | 00:18'43" |
| 4 | 06'11" | 00:24'54" |
| 5 | 06'05" | 00:30'59" |
| 6 | 05'58" | 00:36'57" |
| 7 | 05'44" | 00:42'41" |
| 8 | 05'42" | 00:48'23" |
| 9 | 05'15" | 00:53'38" |
| 10 | 05'07" | 00:58'45" |
| 11 | 05'43" | 01:04'28" |
| 12 | 05'20" | 01:09'48" |
| 13 | 05'26" | 01:15'14" |
| 14 | 05'19" | 01:20'33" |
| 15 | 05'02" | 01:25'35" |
| 15.1 | 04'54" | 01:26'00" |
展開計圈分析
留言 
