30.9 km | 03:14:30 | 06:17/km日期: 2018-11-01 15:42 - 總爬升: 803 m - 平均心率: 145 - 卡路里: 1759 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'25" / 05'35" / 05'58" / 05'32" / 05'36" / 06'38" / 07'02" / 07'54" / 08'06" / 07'19" / 08'01" / 08'25" / 08'28" / 07'01" / 06'40" / 07'34" / 05'34" / 05'31" / 05'18" / 05'22" / 05'42" / 05'40" / 05'35" / 05'15" / 05'19" / 05'57" / 05'55" / 06'07" / 05'08" / 05'19" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'11") | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 05'58" (+00'44") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'36" (+00'22") | 1000 / 5000 |
| 6 | | 06'37" (+01'23") | 1000 / 6000 |
| 7 | | 07'01" (+01'47") | 1000 / 7000 |
| 8 | | 07'54" (+02'40") | 1000 / 8000 |
| 9 | | 08'05" (+02'51") | 1000 / 9000 |
| 10 | | 07'19" (+02'05") | 1000 / 10000 |
| 11 | | 08'01" (+02'47") | 1000 / 11000 |
| 12 | | 08'24" (+03'10") | 1000 / 12000 |
| 13 | | 08'28" (+03'14") | 1000 / 13000 |
| 14 | | 07'00" (+01'46") | 1000 / 14000 |
| 15 | | 06'40" (+01'26") | 1000 / 15000 |
| 16 | | 07'34" (+02'20") | 1000 / 16000 |
| 17 | | 05'33" (+00'19") | 1000 / 17000 |
| 18 | | 05'30" (+00'16") | 1000 / 18000 |
| 19 | | 05'17" (+00'03") | 1000 / 19000 |
| 20 | | 05'21" (+00'07") | 1000 / 20000 |
| 21 | | 05'41" (+00'27") | 1000 / 21000 |
| 22 | | 05'40" (+00'26") | 1000 / 22000 |
| 23 | | 05'35" (+00'21") | 1000 / 23000 |
| 24 | | 05'15" (+00'01") | 1000 / 24000 |
| 25 | | 05'18" (+00'04") | 1000 / 25000 |
| 26 | | 05'56" (+00'42") | 1000 / 26000 |
| 27 | | 05'55" (+00'41") | 1000 / 27000 |
| 28 | | 06'00" (+00'46") | 1000 / 28000 |
| 29 | | 05'14" | 1000 / 29000 |
| 30 | | 05'19" (+00'05") | 1000 / 30000 |
| 31 | | 06'10" (+00'56") | 902 / 30902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
122.36 km 
美津濃 RIDER21藍 累積 :
945.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'35" | 00:11'00" |
| 3 | 05'58" | 00:16'58" |
| 4 | 05'32" | 00:22'30" |
| 5 | 05'36" | 00:28'06" |
| 6 | 06'38" | 00:34'44" |
| 7 | 07'02" | 00:41'46" |
| 8 | 07'54" | 00:49'40" |
| 9 | 08'06" | 00:57'46" |
| 10 | 07'19" | 01:05'05" |
| 11 | 08'01" | 01:13'06" |
| 12 | 08'25" | 01:21'31" |
| 13 | 08'28" | 01:29'59" |
| 14 | 07'01" | 01:37'00" |
| 15 | 06'40" | 01:43'40" |
| 16 | 07'34" | 01:51'14" |
| 17 | 05'34" | 01:56'48" |
| 18 | 05'31" | 02:02'19" |
| 19 | 05'18" | 02:07'37" |
| 20 | 05'22" | 02:12'59" |
| 21 | 05'42" | 02:18'41" |
| 22 | 05'40" | 02:24'21" |
| 23 | 05'35" | 02:29'56" |
| 24 | 05'15" | 02:35'11" |
| 25 | 05'19" | 02:40'30" |
| 26 | 05'57" | 02:46'27" |
| 27 | 05'55" | 02:52'22" |
| 28 | 06'07" | 02:58'29" |
| 29 | 05'08" | 03:03'37" |
| 30 | 05'19" | 03:08'56" |
| 30.9 | 06'10" | 03:14'30" |
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