11.5 km | 01:11:19 | 06:12/km日期: 2018-10-28 06:22 - 卡路里: 481 Cal
Pace: 07'16" / 06'39" / 07'02" / 06'50" / 06'21" / 06'05" / 05'47" / 06'11" / 05'55" / 05'44" / 05'07" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'09") | 992 / 992 |
| 2 | | 06'37" (+01'33") | 1018 / 2010 |
| 3 | | 07'02" (+01'58") | 1015 / 3026 |
| 4 | | 06'51" (+01'47") | 1007 / 4033 |
| 5 | | 06'21" (+01'17") | 998 / 5032 |
| 6 | | 06'02" (+00'58") | 1008 / 6040 |
| 7 | | 05'48" (+00'44") | 1025 / 7066 |
| 8 | | 06'07" (+01'03") | 1012 / 8078 |
| 9 | | 05'55" (+00'51") | 993 / 9071 |
| 10 | | 05'42" (+00'38") | 1008 / 10079 |
| 11 | | 05'04" | 1018 / 11098 |
| 12 | | 04'56" | 395 / 11493 |
10月累積里程 : 229.00 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'39" | 00:13'55" |
| 3 | 07'02" | 00:20'57" |
| 4 | 06'50" | 00:27'47" |
| 5 | 06'21" | 00:34'08" |
| 6 | 06'05" | 00:40'13" |
| 7 | 05'47" | 00:46'00" |
| 8 | 06'11" | 00:52'11" |
| 9 | 05'55" | 00:58'06" |
| 10 | 05'44" | 01:03'50" |
| 11 | 05'07" | 01:08'57" |
| 11.5 | 04'47" | 01:11'19" |
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