11.5 km | 01:13:16 | 06:23/km日期: 2018-11-05 22:03 - 平均心率: 145 - 卡路里: 844 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 05'15" / 06'17" / 06'28" / 06'01" / 06'10" / 06'30" / 06'32" / 06'27" / 06'37" / 06'25" / 06'28" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'13") | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'27" (+00'27") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'30" (+00'30") | 1000 / 6000 |
| 7 | | 06'31" (+00'31") | 1000 / 7000 |
| 8 | | 06'27" (+00'27") | 1000 / 8000 |
| 9 | | 06'37" (+00'37") | 1000 / 9000 |
| 10 | | 06'24" (+00'24") | 1000 / 10000 |
| 11 | | 06'27" (+00'27") | 1000 / 11000 |
| 12 | | 06'34" (+00'34") | 476 / 11476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 99.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'17" | 00:11'32" |
| 3 | 06'28" | 00:18'00" |
| 4 | 06'01" | 00:24'01" |
| 5 | 06'10" | 00:30'11" |
| 6 | 06'30" | 00:36'41" |
| 7 | 06'32" | 00:43'13" |
| 8 | 06'27" | 00:49'40" |
| 9 | 06'37" | 00:56'17" |
| 10 | 06'25" | 01:02'42" |
| 11 | 06'28" | 01:09'10" |
| 11.5 | 06'34" | 01:12'18" |
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