8.1 km | 00:55:45 | 06:54/km日期: 2018-10-25 17:07 - 平均心率: 148 - 卡路里: 576 Cal - 平均步頻: 178
Pace: 07'02" / 06'53" / 06'52" / 06'49" / 06'55" / 06'54" / 06'54" / 06'55" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'12") | 1000 / 1000 |
| 2 | | 06'52" (+00'03") | 1000 / 2000 |
| 3 | | 06'52" (+00'03") | 1000 / 3000 |
| 4 | | 06'49" | 1000 / 4000 |
| 5 | | 06'54" (+00'05") | 1000 / 5000 |
| 6 | | 06'54" (+00'05") | 1000 / 6000 |
| 7 | | 06'53" (+00'04") | 1000 / 7000 |
| 8 | | 06'55" (+00'06") | 1000 / 8000 |
| 9 | | 06'50" (+00'01") | 79 / 8079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 302.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'53" | 00:13'55" |
| 3 | 06'52" | 00:20'47" |
| 4 | 06'49" | 00:27'36" |
| 5 | 06'55" | 00:34'31" |
| 6 | 06'54" | 00:41'25" |
| 7 | 06'54" | 00:48'19" |
| 8 | 06'55" | 00:55'14" |
| 8.1 | 06'55" | 00:55'47" |
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