10.3 km | 00:59:06 | 05:45/km日期: 2018-10-30 17:24 - 地點: 操場 - 平均心率: 160 - 卡路里: 637 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 74% - PM2.5: 不佳(56)
Pace: 05'34" / 05'51" / 05'36" / 05'30" / 05'36" / 05'49" / 05'55" / 05'50" / 05'48" / 05'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'34") | 505 / 505 |
| 2 | | 05'56" (+00'31") | 437 / 942 |
| 3 | | 05'48" (+00'23") | 439 / 1381 |
| 4 | | 05'45" (+00'20") | 440 / 1821 |
| 5 | | 05'41" (+00'16") | 441 / 2263 |
| 6 | | 05'40" (+00'15") | 446 / 2709 |
| 7 | | 05'29" (+00'04") | 445 / 3155 |
| 8 | | 05'25" | 451 / 3606 |
| 9 | | 05'35" (+00'10") | 450 / 4057 |
| 10 | | 05'41" (+00'16") | 438 / 4496 |
| 11 | | 05'40" (+00'15") | 449 / 4945 |
| 12 | | 05'52" (+00'27") | 443 / 5388 |
| 13 | | 05'48" (+00'23") | 441 / 5830 |
| 14 | | 05'50" (+00'25") | 450 / 6281 |
| 15 | | 05'51" (+00'26") | 446 / 6727 |
| 16 | | 05'50" (+00'25") | 447 / 7175 |
| 17 | | 05'44" (+00'19") | 447 / 7622 |
| 18 | | 05'54" (+00'29") | 445 / 8068 |
| 19 | | 05'53" (+00'28") | 452 / 8521 |
| 20 | | 05'51" (+00'26") | 448 / 8970 |
| 21 | | 05'37" (+00'12") | 456 / 9426 |
| 22 | | 05'39" (+00'14") | 448 / 9875 |
| 23 | | 05'46" (+00'21") | 389 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
198.11 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'51" | 00:11'25" |
| 3 | 05'36" | 00:17'01" |
| 4 | 05'30" | 00:22'31" |
| 5 | 05'36" | 00:28'07" |
| 6 | 05'49" | 00:33'56" |
| 7 | 05'55" | 00:39'51" |
| 8 | 05'50" | 00:45'41" |
| 9 | 05'48" | 00:51'29" |
| 10 | 05'40" | 00:57'09" |
| 10.3 | 05'43" | 00:58'40" |
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