11.0 km | 01:14:26 | 06:44/km日期: 2018-10-29 20:12 - 平均心率: 134 - 卡路里: 507 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 46% - PM2.5: 良好(18)
Pace: 07'29" / 06'39" / 06'34" / 06'35" / 06'41" / 06'33" / 06'41" / 06'43" / 06'43" / 06'47" / 06'45" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'55") | 1000 / 1000 |
| 2 | | 06'38" (+00'05") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'35" (+00'02") | 1000 / 4000 |
| 5 | | 06'40" (+00'07") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 06'40" (+00'07") | 1000 / 7000 |
| 8 | | 06'43" (+00'10") | 1000 / 8000 |
| 9 | | 06'42" (+00'09") | 1000 / 9000 |
| 10 | | 06'47" (+00'14") | 1000 / 10000 |
| 11 | | 06'45" (+00'12") | 1000 / 11000 |
| 12 | | 06'38" (+00'05") | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 217.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'39" | 00:14'08" |
| 3 | 06'34" | 00:20'42" |
| 4 | 06'35" | 00:27'17" |
| 5 | 06'41" | 00:33'58" |
| 6 | 06'33" | 00:40'31" |
| 7 | 06'41" | 00:47'12" |
| 8 | 06'43" | 00:53'55" |
| 9 | 06'43" | 01:00'38" |
| 10 | 06'47" | 01:07'25" |
| 11 | 06'45" | 01:14'10" |
| 11.0 | 06'33" | 01:14'27" |
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