8.6 km | 00:51:55 | 06:00/km日期: 2018-10-28 10:20 - 平均心率: 148 - 卡路里: 594 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 54%
Pace: 06'23" / 06'04" / 06'10" / 06'08" / 04'58" / 06'21" / 06'36" / 06'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'56") | 1000 / 1000 |
| 2 | | 06'59" (+02'33") | 598 / 1598 |
| 3 | | 04'40" (+00'14") | 1000 / 2598 |
| 4 | | 11'56" (+07'30") | 200 / 2798 |
| 5 | | 04'38" (+00'12") | 1000 / 3798 |
| 6 | | 12'25" (+07'59") | 200 / 3998 |
| 7 | | 04'31" (+00'05") | 1000 / 4998 |
| 8 | | 12'50" (+08'24") | 200 / 5198 |
| 9 | | 04'44" (+00'18") | 1000 / 6198 |
| 10 | | 14'09" (+09'43") | 200 / 6398 |
| 11 | | 04'28" (+00'02") | 1000 / 7398 |
| 12 | | 14'01" (+09'35") | 200 / 7598 |
| 13 | | 04'26" | 1000 / 8598 |
| 14 | | 15'40" (+11'14") | 50 / 8648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 139.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 06'10" | 00:18'37" |
| 4 | 06'08" | 00:24'45" |
| 5 | 04'58" | 00:29'43" |
| 6 | 06'21" | 00:36'04" |
| 7 | 06'36" | 00:42'40" |
| 8 | 06'13" | 00:48'53" |
| 8.6 | 05'20" | 00:52'21" |
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