13.0 km | 01:51:59 | 08:36/km日期: 2018-10-28 06:08 - 總爬升: 255 m - 平均心率: 131 - 卡路里: 836 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 07'35" / 06'54" / 07'06" / 07'20" / 10'19" / 12'06" / 12'01" / 07'04" / 07'34" / 05'47" / 13'52" / 08'03" / 06'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'49") | 1000 / 1000 |
| 2 | | 06'54" (+01'08") | 1000 / 2000 |
| 3 | | 07'05" (+01'19") | 1000 / 3000 |
| 4 | | 07'19" (+01'33") | 1000 / 4000 |
| 5 | | 10'19" (+04'33") | 1000 / 5000 |
| 6 | | 12'06" (+06'20") | 1000 / 6000 |
| 7 | | 12'00" (+06'14") | 1000 / 7000 |
| 8 | | 07'03" (+01'17") | 1000 / 8000 |
| 9 | | 07'34" (+01'48") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 13'51" (+08'05") | 1000 / 11000 |
| 12 | | 08'03" (+02'17") | 1000 / 12000 |
| 13 | | 06'13" (+00'27") | 1000 / 13000 |
| 14 | | 08'44" (+02'58") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 224.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'54" | 00:14'29" |
| 3 | 07'06" | 00:21'35" |
| 4 | 07'20" | 00:28'55" |
| 5 | 10'19" | 00:39'14" |
| 6 | 12'06" | 00:51'20" |
| 7 | 12'01" | 01:03'21" |
| 8 | 07'04" | 01:10'25" |
| 9 | 07'34" | 01:17'59" |
| 10 | 05'47" | 01:23'46" |
| 11 | 13'52" | 01:37'38" |
| 12 | 08'03" | 01:45'41" |
| 13 | 06'14" | 01:51'55" |
| 13.0 | 08'17" | 01:52'00" |
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