43.5 km | 06:01:27 | 08:18/km日期: 2018-10-28 07:52 - 總爬升: 137 m - 平均心率: 154 - 卡路里: 3257 Cal - 平均步頻: 170
Pace: 06'54" / 07'20" / 06'49" / 08'46" / 07'29" / 06'38" / 07'41" / 06'38" / 07'56" / 06'47" / 07'38" / 06'24" / 06'04" / 08'24" / 07'05" / 06'30" / 08'25" / 05'35" / 06'08" / 14'32" / 08'42" / 06'59" / 09'16" / 07'06" / 08'45" / 07'45" / 08'58" / 07'59" / 09'18" / 07'53" / 10'11" / 10'21" / 08'11" / 08'01" / 08'59" / 11'01" / 08'48" / 09'35" / 08'34" / 09'47" / 09'42" / 09'57" / 11'14" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'20") | 1000 / 1000 |
| 2 | | 07'19" (+01'45") | 1000 / 2000 |
| 3 | | 06'49" (+01'15") | 1000 / 3000 |
| 4 | | 08'45" (+03'11") | 1000 / 4000 |
| 5 | | 07'29" (+01'55") | 1000 / 5000 |
| 6 | | 06'37" (+01'03") | 1000 / 6000 |
| 7 | | 07'41" (+02'07") | 1000 / 7000 |
| 8 | | 06'37" (+01'03") | 1000 / 8000 |
| 9 | | 07'56" (+02'22") | 1000 / 9000 |
| 10 | | 06'47" (+01'13") | 1000 / 10000 |
| 11 | | 07'38" (+02'04") | 1000 / 11000 |
| 12 | | 06'23" (+00'49") | 1000 / 12000 |
| 13 | | 06'04" (+00'30") | 1000 / 13000 |
| 14 | | 08'23" (+02'49") | 1000 / 14000 |
| 15 | | 07'04" (+01'30") | 1000 / 15000 |
| 16 | | 06'29" (+00'55") | 1000 / 16000 |
| 17 | | 08'25" (+02'51") | 1000 / 17000 |
| 18 | | 05'34" | 1000 / 18000 |
| 19 | | 06'08" (+00'34") | 1000 / 19000 |
| 20 | | 14'31" (+08'57") | 1000 / 20000 |
| 21 | | 08'42" (+03'08") | 1000 / 21000 |
| 22 | | 06'59" (+01'25") | 1000 / 22000 |
| 23 | | 09'16" (+03'42") | 1000 / 23000 |
| 24 | | 07'05" (+01'31") | 1000 / 24000 |
| 25 | | 08'44" (+03'10") | 1000 / 25000 |
| 26 | | 07'44" (+02'10") | 1000 / 26000 |
| 27 | | 08'58" (+03'24") | 1000 / 27000 |
| 28 | | 07'58" (+02'24") | 1000 / 28000 |
| 29 | | 09'18" (+03'44") | 1000 / 29000 |
| 30 | | 07'53" (+02'19") | 1000 / 30000 |
| 31 | | 10'09" (+04'35") | 1000 / 31000 |
| 32 | | 10'21" (+04'47") | 1000 / 32000 |
| 33 | | 08'11" (+02'37") | 1000 / 33000 |
| 34 | | 08'01" (+02'27") | 1000 / 34000 |
| 35 | | 08'58" (+03'24") | 1000 / 35000 |
| 36 | | 11'01" (+05'27") | 1000 / 36000 |
| 37 | | 08'47" (+03'13") | 1000 / 37000 |
| 38 | | 09'35" (+04'01") | 1000 / 38000 |
| 39 | | 08'33" (+02'59") | 1000 / 39000 |
| 40 | | 09'47" (+04'13") | 1000 / 40000 |
| 41 | | 09'42" (+04'08") | 1000 / 41000 |
| 42 | | 09'56" (+04'22") | 1000 / 42000 |
| 43 | | 11'14" (+05'40") | 1000 / 43000 |
| 44 | | 08'45" (+03'11") | 538 / 43538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 100.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'20" | 00:14'14" |
| 3 | 06'49" | 00:21'03" |
| 4 | 08'46" | 00:29'49" |
| 5 | 07'29" | 00:37'18" |
| 6 | 06'38" | 00:43'56" |
| 7 | 07'41" | 00:51'37" |
| 8 | 06'38" | 00:58'15" |
| 9 | 07'56" | 01:06'11" |
| 10 | 06'47" | 01:12'58" |
| 11 | 07'38" | 01:20'36" |
| 12 | 06'24" | 01:27'00" |
| 13 | 06'04" | 01:33'04" |
| 14 | 08'24" | 01:41'28" |
| 15 | 07'05" | 01:48'33" |
| 16 | 06'30" | 01:55'03" |
| 17 | 08'25" | 02:03'28" |
| 18 | 05'35" | 02:09'03" |
| 19 | 06'08" | 02:15'11" |
| 20 | 14'32" | 02:29'43" |
| 21 | 08'42" | 02:38'25" |
| 22 | 06'59" | 02:45'24" |
| 23 | 09'16" | 02:54'40" |
| 24 | 07'06" | 03:01'46" |
| 25 | 08'45" | 03:10'31" |
| 26 | 07'45" | 03:18'16" |
| 27 | 08'58" | 03:27'14" |
| 28 | 07'59" | 03:35'13" |
| 29 | 09'18" | 03:44'31" |
| 30 | 07'53" | 03:52'24" |
| 31 | 10'11" | 04:02'35" |
| 32 | 10'21" | 04:12'56" |
| 33 | 08'11" | 04:21'07" |
| 34 | 08'01" | 04:29'08" |
| 35 | 08'59" | 04:38'07" |
| 36 | 11'01" | 04:49'08" |
| 37 | 08'48" | 04:57'56" |
| 38 | 09'35" | 05:07'31" |
| 39 | 08'34" | 05:16'05" |
| 40 | 09'47" | 05:25'52" |
| 41 | 09'42" | 05:35'34" |
| 42 | 09'57" | 05:45'31" |
| 43 | 11'14" | 05:56'45" |
| 43.5 | 08'45" | 06:01'28" |
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