10.0 km | 00:45:51 | 04:35/km日期: 2018-10-29 16:38 - 地點: 東中操場 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 46% - PM2.5: 良好(30)
Pace: 04'43" / 04'44" / 04'41" / 04'37" / 04'35" / 04'38" / 04'36" / 04'28" / 04'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'17") | 1000 / 1000 |
| 2 | | 04'44" (+00'18") | 1000 / 2000 |
| 3 | | 04'41" (+00'15") | 1000 / 3000 |
| 4 | | 04'36" (+00'10") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'36" (+00'10") | 1000 / 7000 |
| 8 | | 04'28" (+00'02") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
10月累積里程 : 181.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'44" | 00:09'27" |
| 3 | 04'41" | 00:14'08" |
| 4 | 04'37" | 00:18'45" |
| 5 | 04'35" | 00:23'20" |
| 6 | 04'38" | 00:27'58" |
| 7 | 04'36" | 00:32'34" |
| 8 | 04'28" | 00:37'02" |
| 9 | 04'26" | 00:41'28" |
| 10.0 | 04'22" | 00:45'51" |
留言 
展開計圈分析
