23.1 km | 02:11:41 | 05:42/km日期: 2014-04-08 16:42 - 地點: 西埔 - 平均心率: 97 - 卡路里: 1978 Cal - 溫度: 28°C - 濕度: 63%
Pace: 05'42" / 05'18" / 05'59" / 06'45" / 06'22" / 05'27" / 05'43" / 05'27" / 05'37" / 05'19" / 05'20" / 05'19" / 05'06" / 05'14" / 05'54" / 05'53" / 05'51" / 06'05" / 05'51" / 05'55" / 05'30" / 05'41" / 05'19" / 17'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
237.92 km 
MIZUNO Wave Spacer AR4 Wide 8KS-31203 累積 :
1161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'59" | 00:16'59" |
| 4 | 06'45" | 00:23'44" |
| 5 | 06'22" | 00:30'06" |
| 6 | 05'27" | 00:35'33" |
| 7 | 05'43" | 00:41'16" |
| 8 | 05'27" | 00:46'43" |
| 9 | 05'37" | 00:52'20" |
| 10 | 05'19" | 00:57'39" |
| 11 | 05'20" | 01:02'59" |
| 12 | 05'19" | 01:08'18" |
| 13 | 05'06" | 01:13'24" |
| 14 | 05'14" | 01:18'38" |
| 15 | 05'54" | 01:24'32" |
| 16 | 05'53" | 01:30'25" |
| 17 | 05'51" | 01:36'16" |
| 18 | 06'05" | 01:42'21" |
| 19 | 05'51" | 01:48'12" |
| 20 | 05'55" | 01:54'07" |
| 21 | 05'30" | 01:59'37" |
| 22 | 05'41" | 02:05'18" |
| 23 | 05'19" | 02:10'37" |
| 23.1 | 17'12" | 02:11'41" |
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