17.1 km | 02:01:53 | 07:06/km日期: 2014-04-01 04:17 - 平均心率: 59 - 卡路里: 1019 Cal - 溫度: 20°C - 濕度: 78%
Pace: 08'06" / 07'28" / 07'24" / 07'14" / 07'13" / 07'08" / 07'18" / 07'22" / 07'00" / 07'12" / 06'51" / 06'55" / 07'02" / 06'51" / 06'32" / 06'22" / 06'35" / 10'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
258.67 km ASICS Gel-Galaxy 5 累積 :
1153.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'28" | 00:15'34" |
3 | 07'24" | 00:22'58" |
4 | 07'14" | 00:30'12" |
5 | 07'13" | 00:37'25" |
6 | 07'08" | 00:44'33" |
7 | 07'18" | 00:51'51" |
8 | 07'22" | 00:59'13" |
9 | 07'00" | 01:06'13" |
10 | 07'12" | 01:13'25" |
11 | 06'51" | 01:20'16" |
12 | 06'55" | 01:27'11" |
13 | 07'02" | 01:34'13" |
14 | 06'51" | 01:41'04" |
15 | 06'32" | 01:47'36" |
16 | 06'22" | 01:53'58" |
17 | 06'35" | 02:00'33" |
17.1 | 10'29" | 02:01'53" |