10.5 km | 00:52:31 | 04:58/km日期: 2018-10-28 16:25 - 平均心率: 166 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 47% - PM2.5: 良好(25)
Pace: 01'15" / 04'59" / 04'59" / 05'06" / 05'15" / 04'58" / 04'58" / 04'54" / 04'54" / 04'38" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'49") | 1000 / 1000 |
| 2 | | 04'59" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'20") | 1000 / 3000 |
| 4 | | 05'05" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'34") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 04'58" (+00'20") | 1000 / 7000 |
| 8 | | 04'54" (+00'16") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'26" | 546 / 10546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 93.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'15" | 00:01'15" |
| 2 | 04'59" | 00:06'14" |
| 3 | 04'59" | 00:11'13" |
| 4 | 05'06" | 00:16'19" |
| 5 | 05'15" | 00:21'34" |
| 6 | 04'58" | 00:26'32" |
| 7 | 04'58" | 00:31'30" |
| 8 | 04'54" | 00:36'24" |
| 9 | 04'54" | 00:41'18" |
| 10 | 04'38" | 00:45'56" |
| 10.5 | 04'27" | 00:48'22" |
展開計圈分析
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